MOBILITY BENCHMARKING
For any constructive change to occur, we must begin with a BASELINE. This is why I created my Mobility Screen Benchmarking. It is an 8 exercise assessment protocol that will provide you a clear starting point. Please complete this Assessment every 4-6 weeks to see how your Mobility is doing. Remember, if you’re not assessing, you’re guessing!
The 8 Benchmark Exercises
While you go through the 8 exercises, you can use a pen and notepad to score yourself, but you can also use the quick scoring calculator below, or use my Google Form Tracker for a more comprehensive experience.
Scroll to the bottom to access this tool, it’ll make the process much easier to follow and document your results.
Your Mobility Scorecard
Rate each of the eight movements based on your comfortable, controlled range of motion.
Score all 8 movements to see your total.
This is a self-assessment for tracking change, not a diagnosis. If a movement causes pain, stop and seek appropriate professional guidance.
Now that you know, let's improve.
Move freely. Recover smarter. Stay in the game.
START YOUR 4-WEEK RESET →