RUN COACHING

DESCRIPTION: A Running Race is a big commitment. It takes a lot more than just the physical training to gain the confidence to step on the start line, let alone cross the finish line. Not only as a recently certified Ultra Running coach, but as a 6 time race champion (3 x Sulphur Springs and 3x Muskoka), Julian has the education and the accolades to help anyone accomplish their first long distance race, from 10k to Ultramarathon. Click here to view his Statistics over the years.

PROGRAM: Each runner comes with a unique health history, psychological profile, resources and budget, race goals, and fitness status. This works in Julian’s favor as a 18 years veteran in the Personal Training field. His highly customized approach empowers each client to feel fully seen and understood, paving the path to a highly personalized experience. Below is a stage by stage breakdown of what to expect:

Consultation A - Logistics: resource analysis, race registration, health history
Consultation B - Readiness: Mindset Mapping, Physical Screening, Assessments
Training Block A: Base Training, Injury Prevention & Recovery, Aerobic Fitness
Training Block B: VO2 max Training, Strength Training, Lactate Threshold Training
Training Block C: Endurance, Tapering, Race Week

PROCESS: To get started on your application, please fill out Julian’s Intake form by clicking the button below.

Apply Here

HOW IT WORKS

Engagement Protocol:

Step 1 - Inquire via Intake / Contact Form or email info@julianho.ca
Step 2 - Julian will reply within 48 hours with a response for a consultation on logistics, needs, wants
Step 3 - Julian to send Invoice
Step 4 - Purchase Coaching Package via etransfer
Step 5 - Conduct Sessions

Details:

Cost - TBD
Invoice - Receipt/Invoice will be provided
Duration - 30-60 minutes
Delivery - In-Person, Virtual, Hybrid (details to be discussed)