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100-MILE ULTRAMARATHON RACE RECAP
100-MILE ULTRAMARATHON RACE RECAP
KINSTRETCH® FAQ
KINSTRETCH® FAQ
The Mind of an Ultramarathoner - My Training for the Canyons 100K (Part 3)
The Mind of an Ultramarathoner - My Training for the Canyons 100K (Part 3)
The Mind of an Ultramarathoner - Goal Setting (Part 2)
The Mind of an Ultramarathoner - Goal Setting (Part 2)
The Mind of an Ultramarathoner - Canyons 100k Race Reflections (Part 1)
The Mind of an Ultramarathoner - Canyons 100k Race Reflections (Part 1)
10 Wellness Activities for Modern A-Types
10 Wellness Activities for Modern A-Types
Within 6 weeks, I was able to BQ!
Within 6 weeks, I was able to BQ!
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A poem about PERSPECTIVE - Julian Poetry from a trip to Nova Scotia
Winning the 100 - Part 1: The Post Race Blues
Winning the 100 - Part 1: The Post Race Blues
A poem about LOVE LOSS - Julian Poetry 005
A poem about LOVE LOSS - Julian Poetry 005
A poem about RESILIENCE - Julian Poetry 004
A poem about RESILIENCE - Julian Poetry 004
A poem about Nature's Wisdom - Julian Poetry 003
A poem about Nature's Wisdom - Julian Poetry 003
A poem for MOTIVATION - Julian Poetry 001
A poem for MOTIVATION - Julian Poetry 001
A poem about GROWTH - Julian Poetry 002
A poem about GROWTH - Julian Poetry 002
Top 10 Takeaways from the book: 'The Subtle Art of Not Giving A F*ck'
Top 10 Takeaways from the book: 'The Subtle Art of Not Giving A F*ck'
Top 5 Learnings from my RV Trip Across America
Top 5 Learnings from my RV Trip Across America
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May 2022 Newsletter while RV'ing Across America!
Costa Rica Q1 2022 - Highlight Video
Costa Rica Q1 2022 - Highlight Video
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Watertop Reflections Poem
Cloud atlas blog poem.jpeg
Sonder Poem
Costa Rica during COVID (Part 4/4) - Final months of my trip (The TRANSITION Phase)
Costa Rica during COVID (Part 4/4) - Final months of my trip (The TRANSITION Phase)
Costa Rica during COVID (Part 3/4) - 3-4 months into my trip! (The COMMITMENT stage)
Costa Rica during COVID (Part 3/4) - 3-4 months into my trip! (The COMMITMENT stage)
Costa Rica during COVID (Part 2/4) - 1st month reflection of my life changing trip! I was so naive! (The HONEYMOON Phase)
Costa Rica during COVID (Part 2/4) - 1st month reflection of my life changing trip! I was so naive! (The HONEYMOON Phase)
Costa Rica during COVID (Part 1/4) - A reverse order reflection of my life changing trip (The INTEGRATION Phase)
Costa Rica during COVID (Part 1/4) - A reverse order reflection of my life changing trip (The INTEGRATION Phase)
Learning how to learn: Wellness Wheel, ADKAR, and Design Thinking
Learning how to learn: Wellness Wheel, ADKAR, and Design Thinking
HOW DO YOU MEASURE GROWTH?
HOW DO YOU MEASURE GROWTH?
My TedxToronto 2019 Takeaways
My TedxToronto 2019 Takeaways
VISION POEM
VISION POEM
2018: "Dear 2019, am I ready for you?" ...
2018: "Dear 2019, am I ready for you?" ...
Mantra Posters for 2019
Mantra Posters for 2019

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