WELCOME TO KINETIC MOBILITY
MORE RANGE. BETTER CONTROL. CONFIDENCE IN MOTION.
A membership subscription for busy people who train regularly, sit often, and want to get more from their bodies.
Build strength, control, and confidence in your movement - with a clear monthly plan that fits around your training and your life.
JOIN NOW AT THE FOUNDING MEMBER RATE
(LOCK IT IN FOR 6-MONTHS)
Move well. Recover well. Perform for the long game. A personalized monthly membership for on-the-go entrepreneurs, dialled in remote workers, and corporate athletes who want their bodies to keep pace with their ambitions. Targeted mobility training and corrective movement help you work on restrictions, support recovery and injury management, and build lasting movement capacity—with practical guidance that fits your schedule.
Price will go up to $79 in November!
Your monthly movement prescription includes:
Mobility Coaching Information: Julian will provide direction on what to work on and how to progress for the month.
2-3 Guided videos: Follow along at home, at the gym, or while travelling.
3-5 Corrective Kinesiology exercise videos: Implement these injury prevention, posture balancing, movement health exercises to your workouts.
A 30-minute monthly live group coaching session: Receive live guidance and meet your community.
(Recording will be sent to those who can’t attend)
Less guesswork. More consistent movement. A community to hold you accountable.
WHAT IS KINETIC MOBILITY?
DEFINITION: Kinesiology-informed mobility and corrective movement coaching.
Kinetic
Relating to motion. In human movement, it describes the body in action—how we generate, transfer, and control movement.
Mobility
The ability to actively move your joints through their available range of motion with control. It brings flexibility, strength, and coordination together to support how you move.
Kinetic Mobility
A kinesiology-informed approach to mobility training and corrective exercise that develops your range of motion, strength, and movement control—helping you move with greater confidence in daily life, training, and sport.
IS THIS MEMBERSHIP RIGHT FOR YOU?
FREQUENTLY ASKED QUESTIONS
1. What equipment do I need?
A yoga mat, yoga blocks, a towel, a wooden dowel, and a lacrosse ball. A broomstick can substitute for the dowel. Set aside enough space to lie down and reach your arms out comfortably.
2. How much time do I need to commit?
Aim for 5–15 minutes per session, 3–6 days a week. You get out what you put in—consistent, focused practice matters more than occasional long sessions. Start with what fits your schedule and build from there.
3. Do I need to be flexible or experienced?
No. Kinetic Mobility is designed to help you build from your current ability. Work within a comfortable range, follow the guidance, and progress at your own pace. You don’t need to match my range of motion to benefit.
4. Can I do this alongside my regular training?
Yes. Use it as dedicated movement practice, alongside your strength and cardio routine, or on recovery days. Keep the intensity appropriate to your other activities so it supports your training and recovery.
5. How is this different from stretching?
Stretching focuses primarily on flexibility. Kinetic Mobility combines mobility training, strength, and movement control through a kinesiology-informed approach. The goal is to build range you can actively use—with more confidence in daily life, training, and sport.
Feel free to email Julian directly - info@julianho.ca
JOIN NOW AS A FOUNDING MEMBER
LOCK IN YOUR RATE NOW
Normal Price of $79 per month will kick in November!