SYSTEMS COACHING & TRAINING

(Choose the level of support that matches the outcome you desire)

 


3-Pack: Entry Experience

  • 3 x 60-minute Hybrid Sessions — $449

    • For clients who want a focused introduction to coaching and a clear understanding of how to move, train, and progress with intention. This is the ideal starting point if you're ready to take action but want guidance before committing to a larger system.

  • Best For: The Clarity Seeker — Wants expert direction, assessment, and a clear starting point before committing deeper.

  • Outcome: Identified Pain Points, Blind Spots, and Key Areas of Improvement. New principles and techniques ready to be applied. A clear direction for your training moving forward.

  • Includes:

    • Current System audit

    • Mental & Lifestyle Assessments

    • Movement Screen & Corrective Exercise Prescription

    • Strategic Program Direction & New Protocol Advice

 

6-Pack: Starter Longevity Kit

  • 6 x 60-minute Hybrid Sessions — $799

    • For clients who want to build a strong foundation and understand how their body moves, performs, and recovers. This package creates structure across mobility, activation, movement quality, and performance so you can train with purpose.

  • Best For: The Foundation Builder — Ready to build better movement, technique, structure, and training momentum.

  • Outcome: A deeper understanding of your body, improved movement quality, and a clear roadmap for continued progress.

  • Includes everything in the 3-Pack, plus:

    • 1 Personalized Lifestyle Protocol Stack and 2 Workout Routines

    • Technique Coaching & Movement Refinement Videos

    • Mobility, Activation & Corrective Exercise Integration

    • Recovery, Lifestyle & Training Rhythm Recommendations

    • Weekly Program Adjustments Based on Scheduling Needs

 

12-Pack: Full System

  • 12 sessions — $1,499 (Most Popular)

    • For clients ready to commit to a complete training system and build lasting strength, resilience, and performance. This is where consistency meets progression and results become measurable.

  • Best For: The Committed Improver — Wants a complete system for measurable progress in strength, conditioning, mobility, and resilience.

  • Outcome: A stronger, more capable body supported by structured progression, improved movement efficiency, and long-term performance gains.

  • Includes everything in the 6-Pack, plus:

    • Full Holistic Fitness System Design

    • Progressive Strength & Conditioning Plan

    • Ongoing Program Refinement

    • Performance Tracking & Progress Review

    • Recovery & Regeneration Strategy

    • Lifestyle Integration Coaching

    • Long-Term Training Roadmap

    • Priority Focus on Strength, Mobility, Conditioning & Resilience

    • All Notes and Training Material housed within a Personalized Google Drive Folder

 

3-MONTH MEMBERSHIPS

(Must complete a 6-pack before qualifying for Membership Engagement)


TUNE UP

  • Lifestyle Shift — $500/month

    • For clients who want to stay consistent, maintain progress, and keep their body feeling good while navigating a full life.

  • Best For: The Consistency Keeper — Needs ongoing support to maintain progress, refine routines, and prevent setbacks.

  • Outcome: Better consistency, fewer setbacks, and ongoing support to keep your health and training aligned.

  • Includes:

    • Monthly Coaching Strategy

    • Current Program Review

    • Technique Refinement

    • Mobility & Corrective Exercise Updates

    • Lifestyle Rhythm Recommendations

    • Recovery & Stress Management Guidance

    • Monthly Training Adjustments

    • Accountability Check-In

    • Support for Maintaining Progress

 

Level Up

  • Performance Oriented — $1,000/month

    • For clients who want more structure, accountability, and measurable progress. This is designed for those working toward a specific performance goal or higher standard of fitness.

  • Best For: The Performance Builder — Working toward a specific goal with more structure, tracking, progression, and accountability.

  • Outcome: Improved strength, conditioning, recovery, and performance through deeper coaching and progressive training.

  • Includes everything in Tune Up, plus:

    • Structured Monthly Training Plan

    • Progressive Strength & Conditioning Programming

    • Performance Goal Setting

    • Movement Quality Refinement

    • Training Load & Recovery Adjustments

    • Benchmark Tracking

    • Exercise Progressions & Regressions

    • Greater Accountability & Coaching Support

    • Monthly Progress Review

    • Strategic Program Updates Based on Results

 

Transform

  • By Application Only — $1,500/month

    • For clients ready for a high-touch transformation across training, lifestyle, performance, and body composition. This is the most comprehensive coaching experience for those who want maximum support and precision.

  • Best For: The High-Touch Transformer — Ready for a full lifestyle, body, and performance transformation with maximum support.

  • Outcome: A full-body transformation supported by personalized coaching, lifestyle strategy, performance tracking, and consistent accountability.

  • Includes everything in Level Up, plus:

    • Full Lifestyle & Performance Transformation Plan

    • High-Touch Coaching Support

    • Body Composition Strategy

    • Advanced Strength, Conditioning & Recovery Programming

    • Deeper Habit & Behaviour Coaching

    • Personalized Recovery & Regeneration Strategy

    • Weekly Program Refinement

    • Priority Coaching Access

    • Progress Tracking Across Training, Lifestyle & Performance

    • Long-Term Transformation Roadmap

    • Maximum Accountability & Support

 
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