OUTDOOR CLASSES
Julian’s Outdoor Fitness Classes are catered to all levels of movement ability, and blend a variety of kinesiology modalities. In class, we work hard and smart, blending fitness with function, intensity with integrity, high performance and injury prevention, and metabolic with mindfulness. There will be elements of HIIT (High Intensity Interval Training), Hill running/walking, circuit training, and partnered drills. The tone is athletic, educational, and uplifting.
GET ON THE WAITLIST FOR
Julian’s Upcoming SPRING/SUMMER 2024
OUTDOOR GROUP SESSIONS:
FITNESS FOR RUNNERS
&
MOBILITY FLOW
Saturday Mornings @ Regent Park Athletic Grounds
(All levels welcome)
Fill in this form IF YOU HAVE ANY QUESTIONS OR CONCERNS
“Give a person a fish and you feed them for a day. Teach a person to fish and you feed them for a lifetime.
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