HOLISTIC LIFESTYLE COACHING
THE OBJECTIVE
Design a dynamic lifestyle around holistic health principles that balance mind, body, and spiritual vitality.
Create a regenerative lifestyle that produces more energy than it consumes.
Build effective habitual systems and processes that bring efficiency and balance to 4 primary areas of holistic health: Quiet, Diet, Happiness, and Movement.
The CHEK Institute promotes a balance of 4 regenerative areas of health. Julian will guide clients through a 4-step systematic process to achieve a thriving level of organ health before moving into further movement training.
The Journey
Step 1 - Holistic Health Assessment (analysis of current status of physical, emotional, mental, spiritual, social health)
Step 2 - Motivational Interviewing (evidence based approach to behavior change, includes analysis of beliefs, narratives, needs, aspirations, and conditions)
Step 3 - Evaluate physical health and wellbeing via the CHEK holistic lifestyle questionnaire (nutrition, sleep, stress, movement, happiness)
Step 4 - Program strategy and prescription
Follow up sessions - per need basis (recommended 1x per month for 6 months)
“Knowing yourself is the beginning of all wisdom
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