I am an agent of positive change. I teach enthusiastically. I motivate energetically. I guide safely. I encourage caringly. I educate intelligently.
I hope to make you a better you.
And with that, I become a better me.
The 2.0 Toronto 2015 recap video is here!
The latest from Julian
THE MUSIC FROM MY CLASSES!
Due to popular demand, you can find the tracks heard in my classes on my Soundcloud below.
Kick start your own workouts with these amazing mixes.
My latest jams:
“Man cannot discover new oceans unless he has the courage to lose sight of the shore.” Andre Gide
My summer jam!
“Becoming fearless isn't the point. That's impossible. It's learning how to control your fear, and how to be free from it.” - Veronica Roth (Divergent)
My summer album!!!
Fitness successes come in many forms. In this industry, success is dominated by quantitative measures—tangible results and milestones in weight, strength, distance and so on. Even though quantitatives are mandatory to success, I believe successes can also be qualitatively displayed—without numbers, without measurement. It’s not just about what’s on paper, but what’s in the pen. It’s those special moments—the intangibles—that I strive to help my clients achieve.
I take an athletic approach to optimizing your lifestyle.
Freedom through fitness. Mind over muscle. Tough love.
Develop an understanding of habituation, misconceptions, and setbacks
Find clarity, redefine fitness, build solutions, goal set
Develop a plan of action (POA) geared towards nutrition
Develop a program that balances POA with lifestyle
Photography by Jeremy Benning