I am an agent of positive change. I teach enthusiastically. I motivate energetically. I guide safely. I encourage caringly. I educate intelligently. 
I hope to make you a better you.
And with that, I become a better me.


The latest from Julian


The 2.0 Toronto 2015 recap video is here!


THE MUSIC FROM MY CLASSES!

Due to popular demand, you can find the tracks heard in my classes on my Soundcloud below. 
Kick start your own workouts with these amazing mixes.

My latest jams:

“Man cannot discover new oceans unless he has the courage to lose sight of the shore.” Andre Gide

I've been waiting for this heavy hitter for a whole month since Oliver Heldens announced his newest collaboration with legendary house duo Chocolate Puma. Enjoy this song to cycling, running, and raving.

 

“Becoming fearless isn't the point. That's impossible. It's learning how to control your fear, and how to be free from it.” - Veronica Roth (Divergent)

This guy is my inspiration for an elevated spin on the conventional. Chance takes chances. He sings, he raps, he talks, he moves, and he in not afraid of collaborating. I use the word elevated quite often, it's another word for alternative, but nowadays, if it's different and alternative, I think it's pushing the boundaries and elevating the status quo.  


Transform Yourself.

Fitness successes come in many forms. In this industry, success is dominated by quantitative measures—tangible results and milestones in weight, strength, distance and so on. Even though quantitatives are mandatory to success, I believe successes can also be qualitatively displayed—without numbers, without measurement. It’s not just about what’s on paper, but what’s in the pen. It’s those special moments—the intangibles—that I strive to help my clients achieve.

I take an athletic approach to optimizing your lifestyle. 
Freedom through fitness. Mind over muscle. Tough love.

Resolve
Develop an understanding of habituation, misconceptions, and setbacks

Reset
Find clarity, redefine fitness, build solutions, goal set

Restructure
Develop a plan of action (POA) geared towards nutrition

Resynthesize
Develop a program that balances POA with lifestyle


 
“We have more possibilities available in each moment than we realize”
- Thich Nhat Hanh

Photography by Jeremy Benning