WOMEN'S ONLY CLASS
A new experience in group training
8 Weeks | SMALL GROUP TRAINING
Oct. 16 - Dec. 4 | Mondays 7-8pm
$25 per class | 90 Sumach Lofts
UPCOMING 2.0 MASTERCLASS
OCTOBER 29 - JAMIE SNOW @ FUEL TRAINING CLUB - "RESISTANCE"
October - "Culture"
Featuring JOSH ADAMSON, with special guest Courtney Laurie (nutrition) and Impact Kitchen.
Held at Lift CrossFit in Corktown.
JULY - "FEAR"
Featuring PALUNA SANTAMARIA, with special guest Andre Talbot (meditation) and Bolt Fresh Bar.
Held at Pursuit OCR.
JUNE - "Community"
Featuring BEN DUSSAULT, with special guests Josh Reichmann (meditation) and James Forsythe (farmer's market).
Held at The Canary District.
THE 2.0 SPRING SUMMIT VIDEO #1
THE 2.0 SPRING SUMMIT VIDEO #2
THE 2.0 TORONTO SPRING SUMMIT PRESENTERS
My latest jams (updated May 2016)
Fitness successes come in many forms. In this industry, success is dominated by quantitative measures—tangible results and milestones in weight, strength, distance and so on. Even though I respect the quantitatives to success (i.e. you can't manage what you can't measure), I believe successes can also be qualitatively displayed—without numbers, without measurement. It’s not just about what’s on paper, but what’s in the pen. It’s those special moments—the intangibles—that I strive to help my clients and class participants achieve.
I take an athletic approach to optimizing your lifestyle.
Freedom through fitness. Mind over muscle. Tough love. Perpetual becoming.
Develop an understanding of habituation, misconceptions, and setbacks
Find clarity, redefine fitness, establish a holistic mindset, build sustainable solutions
Develop a plan of action geared towards nutritious movement and physical literacy
Develop an ecosystem that cultivates physical autonomy while managing priorities with legacy
Photography by Jeremy Benning