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THE 2.0 TORONTO SPRING SUMMIT 2017 PRESENTERS

2.0 Toronto Presenters of 2017. Top left to right: Derek Friday, Justin B. Haley, Nate Bower, Sylva Mischke, Jonathan Phair, Dammecia Hall Bottom left to right: Cecily Milne, Queenie Phair, Chivon Bielawski, Julian Ho Theme: Journey to Appreciation Charity: Healthy Minds Canada Location: 99 Sudbury, The Gallery   Sponsors: Adidas, Freshii, Elxr Juice Lab, Flow Water, Way of Will, Nagi, Fit Joy  

2.0 Toronto Presenters of 2017.
Top left to right: Derek Friday, Justin B. Haley, Nate Bower, Sylva Mischke, Jonathan Phair, Dammecia Hall
Bottom left to right: Cecily Milne, Queenie Phair, Chivon Bielawski, Julian Ho

Theme: Journey to Appreciation
Charity: Healthy Minds Canada
Location: 99 Sudbury, The Gallery  
Sponsors: Adidas, Freshii, Elxr Juice Lab, Flow Water, Way of Will, Nagi, Fit Joy

 

THE 2.0 TORONTO FALL SUMMIT 2016 HIGHLIGHT VIDEO


MUSIC

My latest jams (updated May 2016)

A sensual athleisure track by THE Frank Ocean.

Takes me to a place of unity, takes me to a world connected, takes me to Zion.    

Pre game beats. Pre drink beats. 


METHODOLOGY

Fitness successes come in many forms. In this industry, success is dominated by quantitative measures—tangible results and milestones in weight, strength, distance and so on. Even though I respect the quantitatives to success (i.e. you can't manage what you can't measure), I believe successes can also be qualitatively displayed—without numbers, without measurement. It’s not just about what’s on paper, but what’s in the pen. It’s those special moments—the intangibles—that I strive to help my clients and class participants achieve.

I take an athletic approach to optimizing your lifestyle. 
Freedom through fitness. Mind over muscle. Tough love.

Resolve
Develop an understanding of habituation, misconceptions, and setbacks

Reset
Find clarity, redefine fitness, build solutions, goal set

Restructure
Develop a plan of action (POA) geared towards nutrition

Resynthesize
Develop a program that balances POA with lifestyle


 
“We have more possibilities available in each moment than we realize”
- Thich Nhat Hanh

Photography by Jeremy Benning