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I AM AN IRONMAN! 

Read more about my experience here > IRONMAN BLOG POST

Read more about my experience here > IRONMAN BLOG POST


UPCOMING MASTERCLASSES

OCTOBER 1 - JOSH ADAMSON @ LIFT CROSSFIT - "CULTURE"
OCTOBER 29 - JAMIE SNOW @ FUEL TRAINING CLUB - "RESISTANCE"
 

 

PAST MASTERCLASSES

JUNE - "Community"

Featuring BEN DUSSAULT, with special guests Josh Reichmann (meditation) and James Forsythe (farmer's market).
Held at The Canary District.

JULY - "FEAR"

Featuring PALUNA SANTAMARIA, with special guest Andre Talbot (meditation) and Bolt Fresh Bar.
Held at Pursuit OCR.


INSTAGRAM


BLOG


THE 2.0 SPRING SUMMIT VIDEO #1

THE 2.0 SPRING SUMMIT VIDEO #2

 

THE 2.0 TORONTO SPRING SUMMIT PRESENTERS

2.0 Toronto Presenters of 2017. Top left to right: Derek Friday, Justin B. Haley, Nate Bower, Sylva Mischke, Jonathan Phair, Dammecia Hall Bottom left to right: Cecily Milne, Queenie Phair, Chivon Bielawski, Julian Ho Theme: Journey to Appreciation Charity: Healthy Minds Canada Location: 99 Sudbury, The Gallery   Sponsors: Adidas, Freshii, Elxr Juice Lab, Flow Water, Way of Will, Nagi, Fit Joy  

2.0 Toronto Presenters of 2017.
Top left to right: Derek Friday, Justin B. Haley, Nate Bower, Sylva Mischke, Jonathan Phair, Dammecia Hall
Bottom left to right: Cecily Milne, Queenie Phair, Chivon Bielawski, Julian Ho

Theme: Journey to Appreciation
Charity: Healthy Minds Canada
Location: 99 Sudbury, The Gallery  
Sponsors: Adidas, Freshii, Elxr Juice Lab, Flow Water, Way of Will, Nagi, Fit Joy

 


MUSIC

My latest jams (updated May 2016)

#nextlevelsh*t

#b*tchescomplain

#maytheforcebewithinyou 


METHODOLOGY

Fitness successes come in many forms. In this industry, success is dominated by quantitative measures—tangible results and milestones in weight, strength, distance and so on. Even though I respect the quantitatives to success (i.e. you can't manage what you can't measure), I believe successes can also be qualitatively displayed—without numbers, without measurement. It’s not just about what’s on paper, but what’s in the pen. It’s those special moments—the intangibles—that I strive to help my clients and class participants achieve.

I take an athletic approach to optimizing your lifestyle. 
Freedom through fitness. Mind over muscle. Tough love. Perpetual becoming.

Solve
Develop an understanding of habituation, misconceptions, and setbacks

Set
Find clarity, redefine fitness, establish a holistic mindset, build sustainable solutions

Structure
Develop a plan of action geared towards nutritious movement and physical literacy

Synthesize
Develop an ecosystem that cultivates physical autonomy while managing priorities with legacy


 
“We have more possibilities available in each moment than we realize”
- Thich Nhat Hanh

Photography by Jeremy Benning