I am an agent of positive change. I teach enthusiastically. I motivate energetically. I guide safely. I encourage caringly. I educate intelligently. 
I hope to make you a better you.
And with that, I become a better me.


The 2.0 Toronto 2015 recap video is here!


The latest from Julian


THE MUSIC FROM MY CLASSES!

Due to popular demand, you can find the tracks heard in my classes on my Soundcloud below. 
Kick start your own workouts with these amazing mixes.

My latest jams:

"Well-being cannot exist just in your own head. Well-being is a combination of feeling good as well as actually having meaning, good relationships and accomplishment."
Read more at: http://www.brainyquote.com/quotes/authors/m/martin_seligman.html 

My spring jam!

 

"The good life consists in deriving happiness by using your signature strengths every day in the main realms of living. The meaningful life adds one more component: using these same strengths to forward knowledge, power or goodness."
Read more at: http://www.brainyquote.com/quotes/authors/m/martin_seligman.html

My summer album!!!


Transform Yourself.

Fitness successes come in many forms. In this industry, success is dominated by quantitative measures—tangible results and milestones in weight, strength, distance and so on. Even though quantitatives are mandatory to success, I believe successes can also be qualitatively displayed—without numbers, without measurement. It’s not just about what’s on paper, but what’s in the pen. It’s those special moments—the intangibles—that I strive to help my clients achieve.

I take an athletic approach to optimizing your lifestyle. 
Freedom through fitness. Mind over muscle. Tough love.

Resolve
Develop an understanding of habituation, misconceptions, and setbacks

Reset
Find clarity, redefine fitness, build solutions, goal set

Restructure
Develop a plan of action (POA) geared towards nutrition

Resynthesize
Develop a program that balances POA with lifestyle


 
“We have more possibilities available in each moment than we realize”
- Thich Nhat Hanh

Photography by Jeremy Benning