WELCOME TO MY LIFE'S WORK. 


THE LATEST!!!

FEBRUARY MASTERCLASS:
'CELEBRATING THE ART AND SCIENCE OF CAPACITY'

At each holistic workshop, we aim to combine movement and mental health coaching. We call it our 'work-out then work-in' method. This year, our work is inspired by The School of Life's mission of developing society's emotional intelligence. 

At each holistic workshop, we aim to combine movement and mental health coaching. We call it our 'work-out then work-in' method. This year, our work is inspired by The School of Life's mission of developing society's emotional intelligence. 

2nd Masterclass of the year | SATURDAY, FEBRUARY 24th, 3-530pm @ TORQ

 

JANUARY MASTERCLASS: 
'CELEBRATING THE ART AND SCIENCE OF COMMUNICATION'

At each holistic workshop, we aim to combine movement and mental health coaching. We call it our 'work-out then work-in' method. This year, our work is inspired by The School of Life's mission of developing society's emotional intelligence. 

At each holistic workshop, we aim to combine movement and mental health coaching. We call it our 'work-out then work-in' method. This year, our work is inspired by The School of Life's mission of developing society's emotional intelligence. 

1st Masterclass of the year | SATURDAY, JANUARY 27th, 4-7pmFERRIS 360


ONLINE OFFERINGS FOR 2018

In 2018, I'm providing 3 new options to better serve your online experience with me:  
A starter package for a comprehensive introduction to my methodology, a free newsletter subscription to fitness trends and fun cultural content, and a premium REPORT to more in-depth content and priority event access.      

Includes: 

  • 'Find Your Why' Questionnaire
  • Free Treadmill Running Workout
  • Concierge to specific Vimeo videos, Instagram posts, Spotify playlists, Blog articles

This is great for:

  • First time visitors
  • Prospective personal training clients
  • Curious beings

Includes:

  • Training Update
  • Fitness Trends Update
  • Culture and Lifestyle Update
  • Community Spotlights

This is great for: 

  • Trend seekers
  • New and current followers
  • Early Adopters   

Includes:

  • Free Newsletter Content
  • Healthing Update
    (My review of current Holistic Lifestyle Practices)
  • Priority Access and Discounts to '2.0 Toronto' events  
  • VIMEO Workout of the Month video
  • SPOTIFY Private link playlist (DJ curated)

This is great for:

  • Lifestyle enthusiasts
  • Innovators
  • Early Adopters 
  • Trend seekers & setters
  • New and current followers
  • Clientele and class participants

SOCIAL MEDIA:
DAILY INSTAGRAM


CLASSES:
PRIVATE SMALL GROUP TRAINING

THE OFFICIAL VIDEO

COED CIRCUIT TRAINING CLASS

Here's an insider look into my most intimate class that I teach. Class participants comprise of friends, family, past clientele, and current clients that seek a more personalized approach to group training. Each participant has a personal relationship with me. We support one another and cherish the time spent together with hard work, good conversation, and playfulness.
Video created by Francis Luta.
With guest teacher Ben Dussault.   

THE BREAKDOWN: Segment 1 - Mobility Lab Segment 2 - Functional Strength & Conditioning Segment 3 - Hybrid Core Training @ 90 Sumach Lofts | Mondays 6:45-8PM (75 Minutes) $25 per class | $20 per class for 8 pack

THE BREAKDOWN:
Segment 1 - Mobility Lab
Segment 2 - Functional Strength & Conditioning
Segment 3 - Hybrid Core Training


@ 90 Sumach Lofts | Mondays 6:45-8PM (75 Minutes)
$25 per class | $20 per class for 8 pack

BOOMERS ONLY CLASS

Motor-Control & Balance Hips/Spine/Core Lab Tensegrity   @ 90 Sumach Lofts | Thursdays 8:30AM $25 per class | $20 per class for 8 pack

Motor-Control & Balance
Hips/Spine/Core Lab
Tensegrity  


@ 90 Sumach Lofts | Thursdays 8:30AM
$25 per class | $20 per class for 8 pack

WOMEN'S ONLY CLASS

Neural Activation Functional Strength Athletica Cardio Core @ 90 Sumach Lofts | Mondays 6PM or 7:15PM $25 per class | $20 per class for 8 pack

Neural Activation
Functional Strength
Athletica Cardio Core


@ 90 Sumach Lofts | Mondays 6PM or 7:15PM
$25 per class | $20 per class for 8 pack

MEN'S ONLY CLASS

  Mobility Lab Functional Strength 3D Metcon @ 90 Sumach Lofts | Monday 6PM or 7:15PM $25 per class | $20 per class for 8 pack

 

Mobility Lab
Functional Strength
3D Metcon


@ 90 Sumach Lofts | Monday 6PM or 7:15PM
$25 per class | $20 per class for 8 pack


EVENTS:
2.0 TORONTO MASTERCLASSES 2017

OCTOBER 29 - "RESISTANCE"

Featuring JAMIE SNOW, with special guest Michelle Rothstein (leadership coaching). 
Held at Fuel Training Club East

October 1 - "Culture"

Featuring JOSH ADAMSON, with special guest Courtney Laurie (nutrition).
Held at Lift CrossFit in Corktown.

 

JULY - "FEAR"

Featuring PALUNA SANTAMARIA, with special guest Andre Talbot (meditation) and Bolt Fresh Bar.
Held at Pursuit OCR.

JUNE - "Community"

Featuring BEN DUSSAULT, with special guests Josh Reichmann (meditation) and James Forsythe (farmer's market).
Held at The Canary District.


SOCIAL MEDIA:
MONTHLY BLOG


EVENTS:
2.0 TORONTO SPRING SUMMIT CONCERT 2017

 

THE 2.0 TORONTO SPRING SUMMIT PRESENTERS

2.0 Toronto Presenters of 2017. Top left to right: Derek Friday, Justin B. Haley, Nate Bower, Sylva Mischke, Jonathan Phair, Dammecia Hall Bottom left to right: Cecily Milne, Queenie Phair, Chivon Bielawski, Julian Ho Theme: Journey to Appreciation Charity: Healthy Minds Canada Location: 99 Sudbury, The Gallery   Sponsors: Adidas, Freshii, Elxr Juice Lab, Flow Water, Way of Will, Nagi, Fit Joy  

2.0 Toronto Presenters of 2017.
Top left to right: Derek Friday, Justin B. Haley, Nate Bower, Sylva Mischke, Jonathan Phair, Dammecia Hall
Bottom left to right: Cecily Milne, Queenie Phair, Chivon Bielawski, Julian Ho

Theme: Journey to Appreciation
Charity: Healthy Minds Canada
Location: 99 Sudbury, The Gallery  
Sponsors: Adidas, Freshii, Elxr Juice Lab, Flow Water, Way of Will, Nagi, Fit Joy

 


MUSIC

Click to gain free access to my latest music playlists found in my classes, in my study, and in my leisure.

Click to gain free access to my latest music playlists found in my classes, in my study, and in my leisure.


METHODOLOGY

Fitness successes come in many forms. In this industry, success is dominated by quantitative measures—tangible results and milestones in weight, strength, distance and so on. Even though I respect the quantitatives to success (i.e. you can't manage what you can't measure), I believe successes can also be qualitatively displayed—without numbers, without measurement. It’s not just about what’s on paper, but what’s in the pen. It’s those special moments—the intangibles—that I strive to help my clients and class participants achieve.

I take an athletic approach to optimizing your lifestyle. 
Freedom through fitness. Mind over muscle. Tough love. Perpetual becoming.

Solve
Develop an understanding of habituation, misconceptions, and setbacks

Set
Find clarity, redefine fitness, establish a holistic mindset, build sustainable solutions

Structure
Develop a plan of action geared towards nutritious movement and physical literacy

Synthesize
Develop an ecosystem that cultivates physical autonomy while managing priorities with legacy


 
“We have more possibilities available in each moment than we realize”
- Thich Nhat Hanh

Photography by Jeremy Benning