THE 2.0 TORONTO SPRING SUMMIT 2017 PRESENTERS
THE 2.0 TORONTO FALL SUMMIT 2016 HIGHLIGHT VIDEO
My latest jams (updated May 2016)
A sensual athleisure track by THE Frank Ocean.
Takes me to a place of unity, takes me to a world connected, takes me to Zion.
Pre game beats. Pre drink beats.
Fitness successes come in many forms. In this industry, success is dominated by quantitative measures—tangible results and milestones in weight, strength, distance and so on. Even though I respect the quantitatives to success (i.e. you can't manage what you can't measure), I believe successes can also be qualitatively displayed—without numbers, without measurement. It’s not just about what’s on paper, but what’s in the pen. It’s those special moments—the intangibles—that I strive to help my clients and class participants achieve.
I take an athletic approach to optimizing your lifestyle.
Freedom through fitness. Mind over muscle. Tough love.
Develop an understanding of habituation, misconceptions, and setbacks
Find clarity, redefine fitness, build solutions, goal set
Develop a plan of action (POA) geared towards nutrition
Develop a program that balances POA with lifestyle
Photography by Jeremy Benning