The latest from Julian
The 2.0 Toronto 2016 recap video is here!
THE MUSIC FROM MY CLASSES!
Due to popular demand, you can find the tracks heard in my classes on my Soundcloud below.
Kick start your own workouts with these amazing mixes.
My latest jams:
A sexy fun slow jam by my man Bruno Mars. This one's got me all tingly inside. Can't wait to serenade dance this to all my ladies ;)
Back at it again, Hi-Lo (aka Oliver Heldens) pairs up with Sander Van Doorn to create this tribal future house track that blows my mind. Will be bringing down the house in my cycling classes with tunes like this!
Fitness successes come in many forms. In this industry, success is dominated by quantitative measures—tangible results and milestones in weight, strength, distance and so on. Even though quantitatives are mandatory to success, I believe successes can also be qualitatively displayed—without numbers, without measurement. It’s not just about what’s on paper, but what’s in the pen. It’s those special moments—the intangibles—that I strive to help my clients achieve.
I take an athletic approach to optimizing your lifestyle.
Freedom through fitness. Mind over muscle. Tough love.
Develop an understanding of habituation, misconceptions, and setbacks
Find clarity, redefine fitness, build solutions, goal set
Develop a plan of action (POA) geared towards nutrition
Develop a program that balances POA with lifestyle
Photography by Jeremy Benning