WELCOME TO MY LIFE'S WORK. 

I help cultivate vitality and wellbeing through coaching.
I create & implement wellness strategies for companies.
I design opportunities for elevated social interaction.


THE LATEST

2.0 Toronto’s first event of the year! 2.0 Toronto collaborated with The Running Physio to curate a Mindshare Experience where professionals from a variety of industries came together to present to each other their latest IQ and EQ innovations. A peer to peer coaching event built on a platform of connection, education, vitality, and variety, with the common denominator of care.


IN CASE YOU ARE NOT SUBSCRIBED, CHECK OUT MY FIRST NEWSLETTER OF 2019 BELOW


THE FUTURE IS HERE!!!!

Check out this crazy cool video from our latest Mindshare Event.
It was shot in HD 360 VR.
So it’s like pulling up a seat at the event and getting up close and personal with the group.

Our signature event called The Mindshare is an IQ & EQ exchange amongst professionals in health, wellness, and fitness. It's like a round table ted talks where the curation is at an all time high: from handpicking the guestlist, to the itinerary, to the gift bags, to the ambiance. Here's 5 minutes of raw footage highlights. Be sure to adjust the little gear icon for viewing settings. Scroll around to see the entire room! Excited to share more of this content. Really cool things happening in the 2.0 Universe. Stay tuned.


FEATURED

Wow! Being featured on podcasts is always such an honour! I feel extremely grateful and privileged to be asked to share my knowledge, experience, and energy with such talented hosts and intelligent listeners. Ps. I’m lined up to do a few more already!

We dive into the life and lifestyle of a fitpreneur. Ranging from personal training, music, love, relationships, mental health, career, and the ups, the downs, and the in betweens. *Great for anyone in the industry* Thank you to host Jerome Ferguson.

We chat my origin story and humble beginnings. We unpack my running career, training, and the 100 mile race win this past summer. We also touch on emotional intelligence and building community. *Great for anyone more curious about me and my story!* Thank you to hosts Sylvie Tetrault and Adrian Vilaca.


AUDIO BLOG

I'm experimenting with Audio and will be recording two series, one series contains audio versions of past written blogs called "Mr. 2.0's Audio Blog", the other series contains interviews with industry peers called "Coach's Corner". I will upload them bi-monthly. The interviews are very real, raw, and unedited. The audio blogs are low production recordings through my phone. The intention is to simply experiment with another information vehicle. Listen while commuting, cooking, or chillaxing. Enjoy!


SOCIAL MEDIA:
DAILY INSTAGRAM


MUSIC

Click below screenshots to gain free access to my latest Spotify music playlists found in my classes. 


EVENTS:
2.0 MINDSHARES
2018

This is next level curation. Networking for the mind, body, and spirit.
Peer to peer coaching for personal growth and professional development.

Mindshare #1 - Connection @ Simplify Studio

Mindshare #1 - Connection @ Simplify Studio

Mindshare #2 - Perspective @ Chi Junky Studio

Mindshare #2 - Perspective @ Chi Junky Studio

Mindshare #3 - Timeless @ Loft 109

Mindshare #3 - Timeless @ Loft 109


EVENTS:
2.0 TORONTO MASTERCLASSES 2018

At each holistic workshop, we aim to combine movement and mindset coaching. We call it our 'work-out then work-in' method. This year, our work is inspired by The School of Life's mission to better understand emotional intelligence for self-improvement.

 

JULY - "FLOW STATE"

Featuring Fit Squad Coaches: Jen Lau, Julian Stephens, and Aldo Frixione
Featuring Guest Speaker: Dr. Mehran Tabrizi from The Integrative Health Institute
Supported by: Flow Water, RYU Apparel
In Support of: Holland Bloorview Children's Rehabilitation Foundation
Held at Corktown Common Recreational Park

 

MARCH - "PEAK STATE"

Featuring Myodetox Performance Workout Coaches: Kate Van Buskirk and Maddie Crighton
Featuring Guest Speakers: Kate Van Buskirk & Vince Luciani (Motivational Interviewing)
Sponsors: Fedwell Organics, Phat Nutrition, FitJoy Nutrition
Held at Myodetox Performance

 

FEBRUARY - "CAPACITY"

Featuring Torq Ride Workout Coaches: Justine Keyserlingk, George Chaker, Derek Finkle
Featuring Guest Speakers: Dr. Mehran Tabrizi (Neuroscience), Cheryl Torrance (Breakout Facilitator), Tony Van Marken (Motivation)
Sponsors: Fedwell Organics
Held at Torq Ride Cycling

 

JANUARY - "COMMUNICATION"

Featuring Ferris 360 Workout Coaches: Megan Leach, Sylva Mischke, and Shaheed Keshvani
Featuring Guest Speakers: William Greenblatt (Speech Coaching), Evanka Osmak (Storyteller),
Cheryl Torrance (Storyteller), and Susan Stewart (Comedian) 
Sponsors: Roar Organic Coconut Water, Kivas Bagels
Held at Ferris 360


PAST EVENTS:
2.0 TORONTO MASTERCLASSES 2017

OCTOBER - "RESISTANCE"

Featuring JAMIE SNOW, with special guest Michelle Rothstein (leadership coaching). 
Held at Fuel Training Club East

October - "Culture"

Featuring JOSH ADAMSON, with special guest Courtney Laurie (nutrition).
Held at Lift CrossFit in Corktown.

 

JULY - "FEAR"

Featuring PALUNA SANTAMARIA, with special guest Andre Talbot (meditation) and Bolt Fresh Bar.
Held at Pursuit OCR.

JUNE - "Community"

Featuring BEN DUSSAULT, with special guests Josh Reichmann (meditation) and James Forsythe (farmer's market).
Held at The Canary District.


MONTHLY BLOG


METHODOLOGY

Fitness successes come in many forms. In this industry, success is dominated by quantitative measures—tangible results and milestones in weight, strength, distance and so on. Even though I respect the quantitatives to success (i.e. you can't manage what you can't measure), I believe successes can also be qualitatively displayed—without numbers, without measurement. It’s not just about what’s on paper, but what’s in the pen. It’s those special moments—the intangibles—the unseen forces that I strive to help my clients and class participants achieve.

I take an athletic approach to optimizing your lifestyle. 
Freedom through fitness. Mind over muscle. Tough love. Perpetual becoming.

Solve
Develop an understanding of habituation, misconceptions, and setbacks

Set
Find clarity, redefine fitness, establish a holistic mindset, build sustainable solutions

Structure
Develop a plan of action geared towards nutritious movement and physical literacy

Synthesize
Develop an ecosystem that cultivates physical autonomy while managing priorities with legacy


 
“We have more possibilities available in each moment than we realize”
- Thich Nhat Hanh

Photography by Jeremy Benning