Description

Motion Lab is all about movement and exercise integrity over intensity. The main purpose is to improve posture and spinal health. This area of preventative health is one that many don’t focus on because of the “if it ain’t broke, don’t fix it” mentality, but we know where that leads … to a place where it’s too late - an injury. The combination of kinesiotherapy, mind-body connection, and stability training, empowers attendees to become more preventative not only with their physical wellbeing, but also their mindset at work. The material used will be based on research conducted at California’s Institute of Motion and Health Coaching.

Topics of discussion

The continuum of fitness, wellness, and health, anti-aging (longevity) practices, the future of functional fitness and integrated medicine.