Description

Innerwork Core is a workout that does not deliver 6-pack abs, instead, it reveals why aiming for this could be a mispriority. The core is much more than the fitness industry has led the public to believe, it counts for health function, and is a source of much grander results than a visual aesthetic. The session will bring together content from various schools of thought, help develop a richer self-practice, and bring more appreciation to the complexity of our core system. Leave with a full body sweat, new approaches, and broader perspectives.

Topics of discussion

Core values, dysfunctional core consequences, core competencies of fitness and wellness.