Description

This session begins with a crash course on stress, unpacking and reframing the purpose of stress in our lives. Then we dive into healing movements that help balance and relieve stress. The session will tap into modalities such as breathwork, mobility, qigong, and self-massage. Leave the session feeling aligned, centered, and grounded. Julian will draw upon his expertise as a certified CHEK Practitioner from the CHEK (Corrective, Holistic, Exercise, Kinesiology) Institute.

Topics of discussion

Innovations in stress relief, natural remedies for anxiety and sleep aid, curating a modern stress-adapted work space, holistic health principles for corporate vitality.