Julian’s Training centers around an athletic and functional approach to Running:
A typical class:

• (5 minutes) Arrival & Intro to Lesson Plan

• (10 minutes) Mobility & Activations

• (10 minutes) Functional Patterning

• (30 minutes) Track work & Resistance Band Strength

• (5 minutes) Kinstretch Training

Details:

• Location - Regent Park Athletic Grounds, if raining, Underpass Park (St Lawrence St & Eastern Ave)

• This all levels class is all about hard and smart work, teamwork vibes, and character building challenges. Be ready for anything.

• Injuries and restrictions to be self-managed. But surely, Julian will offer modifications!

• Upon arrival, be ready with Mat, Towel, Water

• Equipment will be provided

• 24 Hour Cancellation Policy: If Julian isn’t notified of cancellations within 24 hours, no reimbursement