MINDSET & MOTIVATION WORKSHOP (55 min)
This 'active learning' style workshop is all about contextualizing the concepts and implementing them into real-life settings. Participants leave with a roadmap and call-to-actions as a means to construct the scaffolding for new behaviors.

Part 1 - Growth Mindset
Part 2 - Positive Psychology
Part 3 - The Off-Mentality

MINDSET WELLNESS (55 min)
Presentation Details:This session focused on mindset - CBT, DBT, PERMA foundational techniques. In addition to coping with 'Off-days' and also working through 'Off the Ball' mindset coaching.
Presenter Details:
- Julian Ho, Co-Founder of BEI VITA, Executive Coach, Kinesiologist, Fitness Public Figure, and Ultramarathon Champion.
- Morgan Rosenberg, a mental health lecturer at Schulich School of Medicine & Dentistry, Western University, and Founder & CEO of Supports Health

LIVE INTERVIEW with Blu Matter Project (35 min)
In this discussion you will learn:
- Mental and behavioural structuring for decision making and authentic action
- Tips for staying positive and driven when the going gets tough
- Questions to guide the journey when the destination isn’t clear

ULTRAMARATHON MINDSET with Brandon Rynka Podcaster (60 min)
We unpack all things endurance, resilience, lifestyle, training, and the ups and downs of the sport