ZONE BALANCING (25 min)
Here are 5 zone exercises that aid in balancing energy throughout the entire system, but more specifically aid in organ health. These movement must be done slowly, mindfully, and strictly with a nasal breath. If you start to sweat or breathe through the mouth, you are moving with too much energy.

The last exercise is a postural exercise against the wall. This is not a zone exercise, so more energy out is intended.

SELF-MASSAGE (8 min)
A follow along routine to aid in hydrating the tissues, exploring build ups of tension on the joints, and aiding in releasing DOMS (Delayed Onset Muscle Soreness).

ATHLETICA rx (60 min)
3 parts - Massage, Mobility, Core.
Equipment - Yoga Mat, Lacrosse Ball
Focus - Active recovery for consistency and prevention of plateau or loss in motivation.

LOWER BACK PAIN SHOWCASE (4 min)
1. 90/90 Lookback (0:07)
2. 90/90 Stretch (0:15)
3. Kneeling Psoas (0:40)
4. Groiner (1:28)
5. Ham/Hip/QL (2:06)
6. Prone Cobra (2:50)
7. Mackenzie Stretch (3:12)
8. Child’s Pose (3:29)