HIPS GROIN GLUTES LOW BACK (10 minutes)
15 magical exercises done fairly quickly in this video (3-5 reps only), but I highly recommend you pause and play longer in them (10-12 reps) so that you can alchemize with deeper breathing, and increase the benefits window.

HIPS & LOWER BACK (6 min)
Follow along this mobility routine to nourish those tight hips and achy spine. Each motion is done for 3-5 reps and each area of focus has 3 variations of motion. Deep breathe through those “pockets” of pain. Appreciate the complex body system you have and all of it’s incredible abilities.

JOINT CARE ROUTINE (8 min)
A morning routine that releases all of the integral joints. Think of CARs (Controlled Articular Rotations) as important and equivalent in benefits to flossing your teeth. FRC (Functional Range Conditioning) is a methodology that aims not only to bring mobility to the neglected areas of the body, but strengthens them for injury prevention and performance.

UPPER BODY MOBILITY (5 min)
A short and sweet mobility sequence using the wall. Best used as a stretch break between meetings to recenter and sharpen the mind.

FULL BODY WIND DOWN STRETCH (60 min)
An evening stretch session to downregulate the nervous system in preparation for sound sleep. Experience a variety of calming activities in this Zen Stretch class.

COUCH STRETCHES FOR THE WIN! (25 mins)
Netflix and chill while stretching, hitting two birds with one stone. These are some of my favourite stretches to hold for 1-2 minutes long to develop more flexibility. Dim the lights and go inward.

GYM RINGS MOBILITY (13:36)
Very Simple Follow along:
1. Shoulder Mobility
2. Hip Mobility
3. Thoracic Mobility