METCON FIRE
Description - One of Julian’s toughest routines.
Structure - 3 Rounds, 10 exercises each round, 60s per exercise
Focus - DB Strength & Power
Equipment - Medium Dumbbells, Yoga Mat
Sweat Level - 3/3

METCON CLASSIC
Description - Julian’s fan favourite moves.
Structure - 3 Rounds, 10 exercises each round, 60s per exercise
Focus - DB Strength & Power.
Equipment - Medium Dumbbells, Yoga Mat
Sweat Level - 2.5/3

METCON TOLERANCE
Description - Building tissue tolerance with more endurance.
Structure - 3 Rounds, 10 exercises each round, 60s per exercise
Focus - DB Strength & Power
Equipment - Medium Dumbbells, Yoga Mat
Sweat Level - 2/3

METCON FREEZE
Description - Experimenting with pauses and tempo changes for agility and stability.
Structure - 3 Rounds, 10 exercises each round, 60s per exercise
Focus - DB Strength & Power
Equipment - Medium Dumbbells, Yoga Mat
Sweat Level - 2/3

METCON VARIETY
Description - One of Julian’s toughest routines.
Structure - 3 Rounds, 10 exercises each round, 60s per exercise
Focus - DB Strength & Power
Equipment - Medium Dumbbells, Yoga Mat
Sweat Level - 2/3

METCON INGENUITY

Description - One of Julian’s more creative routines.
Structure - 3 Rounds, 10 exercises each round, 60s per exercise
Focus - DB Strength & Power
Equipment - Medium Dumbbells, Yoga Mat
Sweat Level - 2.5/3