ATHLETIC RX 01
A class style that enables and empowers athletes to be smarter about their movements. Approaching the hardness with softness, the intensity with the integrity, the intelligence with the intuition.

ATHLETIC RX 02
Part 1 - Mobility + Activation
Part 2 - Motion (3D)
Part 3 - Movement (Dynamics)

ATHLETIC RX 03
3M method - Mobility > isoMotion > Metcon (+ Mindset + Mindfulness). A slightly more sweaty version. Teaching us that High performance is achievable with Preparedness & Priming.

ATHLETIC RX 04
More variety, more techniques, more diversity. Specifically created for a corporate audience that desk jockeys like a champ but also warriors the weekend. This routine will bring more balance to the yin and yang.