https://www.julianho.ca/blogroll daily 0.75 2025-05-30 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1430417714928-N5N9Z6N1QSADMPH2KWCR/blog.jpg Blog Roll https://www.julianho.ca/blogroll/2025/5/30/100-mile-race-journey monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/032e3c5e-3ffa-42d1-9ef0-ab8e89e32fda/IMG_1521+2.jpg Blog Roll - 100-MILE ULTRAMARATHON RACE RECAP - Make it stand out [From my Instagram Post - FYI this picture is called a “Flat Runner Photo” where we lay out our gear to showcase race day outfit and equipment. It’s a ‘hit multiple birds with one stone’ way to get mentally prepared, logistically prepared, and showcase our preparedness. It’s gotten quite popular as a pre-race ritual among the running community. A good habit to form.] ”1 more sleep until the @sulphurspringstrailrace 100-mile race in Ancaster, Ontario. It’s not my first time at the rodeo, so I feel both the confidence from years of experience but also some mounting expectations to podium as I’ve won this race before … twice before. I’m expecting this race to pose a thermal challenge especially with the last few days of continuous rain making for some muddy course conditions along with the windy and chilly spring temperatures - key is to stay warm and as dry as possible. My mind always gets very calm at this stage. I practice acceptance of the un-controllables. I ground in gratitude. I trust that everything that will happen will happen for a reason. And I prepare for the cyborg Julian to come out come sunrise to absolutely crush it!!! I’m going into this race feeling redemptive and focused. We had an extended winter which decreased quality training time on trail (about a month), I had a back injury that set me back 3-weeks, and yet I squeezed out some clutch training sessions where everything just clicked. I trialed some new training and fueling protocols and am excited to see how they perform. Focused on running a very consistent race. Feeling locked in .” https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/f52b5758-22e4-495c-b918-b7e040377dc2/29BBF5C5-7DA9-4337-BC5F-B5D98ABAFE4C.JPG Blog Roll - 100-MILE ULTRAMARATHON RACE RECAP - Make it stand out I was lucky to be hosted by my friend Kevin, who’s a former Team Canada Olympian, and has amenities like the hot tub, sauna, and ice bath. We were able to talk strategy, keep my mind positive, and he also knew to give me space. His place is 15 minutes away from the start, which is always very key to a race. So I took full advantage of getting my body relaxed and mind calm with a pre-bed soak. I did my Flat Runner Photo, prepped my bin of food and drink, packed my bags, and jumped into the hot tub for 8pm. Then went to bed around 9pm. I woke for 4:45am. Race started at 6:15am. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/5dd572e2-74ec-46a5-9019-8ce01b44257a/IMG_1545.jpg Blog Roll - 100-MILE ULTRAMARATHON RACE RECAP - Make it stand out Upon arrival, it was lineups for parking, so I’m glad I arrived at 5:20am. Gave me time to put my belongings in this super awesome 100-mile club “home-base” tent, reserved just for us 100-mile racers. This race is unique in that it is a 20km looped course. So us 100-milers have to run 8 loops (160km). It’s great to come back to home-base every lap and see your supporters, and refill on fuel, water, gear swaps, etc. Also very convenient for crew (supporters who assist with the function and strategy of a runner’s race). Hence why this race has doubled in popularity, as it is a great introduction to trail running and ultra running distances. I found a spot to put my bin of fuel and gear, claimed a chair, and did a quick visit to the loo, then found my spot on the start line. As much as I love coffee, not on race mornings for me anymore. I found that it irritates my gut and forces a 2nd visit to the loo early in a long run. This is one of many key learnings an Ultrarunner has to figure out during training season. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/0388b45b-bd2c-4bf2-ae28-f8fdba49381e/IMG_1432.JPG Blog Roll - 100-MILE ULTRAMARATHON RACE RECAP - Make it stand out In this photo, I’m feeling super stoked, can’t you tell?!? Excited to finally get this underway after 6 months of mental prep, and 3 months of heavy training. I’m so happy-go-lucky here, reminding myself this is a celebration of my training and super grateful to arrive at the start line healthy, positive, and determined. The start line is also the finish line of your training. A huge accomplishment in itself. I don’t like being too cold at the beginning of a run, so I dressed very warmly. a bit too warm, which I’d pay for later on in the race. This amazing On Ultra jacket is actually a rain jacket, the lightest one out there for mountain ultras, incredibly advantageous because of how light it is. It deceives as a breathable windbreaker though. Not the right jacket to wear on a valley ultra where it gets very warm and insulating midday, but cold in morning and night. I thought it was going to rain, hence why I wore it. More on this in the next photo. The race began very casually, with a few speedsters from the 100-mile relay jockeying for position at the front of the pack. The majority of 100-milers slowly jogged while in mid conversation, giddy to see old comrades from previous races. The mood was chatty and relaxed, but ready for the battle ahead. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/fd79d1d5-aba8-44bc-9952-00f837b5c127/IMG_1408+2.JPG Blog Roll - 100-MILE ULTRAMARATHON RACE RECAP - Make it stand out As the morning brightened, my pace was steady and strong at a 2 hour lap (20k) at 6:00 min/km. I thought if I kept up this pace, I’d be able to achieve anywhere between 16-18 hours. Somehow I had it in my head I’d get 17 hours! I also decided to run up the hills, like I did in training. Many non-pro Ultrarunners don’t run up hills as a way to save energy and save their quads. But I felt amazing doing it, and I kept saying to myself “if the pros run up the hills, so will I”. The combination of high muscular demand from hill running, and the rain jacket + running tights, became my silent killer. Ego and stubbornness, two qualities that can get you to do very ambitious things, but also get you into trouble. [Here I’m wearing On Waterproof Cloud Horizon shoes, On Merino Wool high socks, but great choices for a muddy and cold-ish course] https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/b00764df-8214-4df6-8a66-bf46aec9c910/IMG_1543.jpg Blog Roll - 100-MILE ULTRAMARATHON RACE RECAP - Make it stand out Here on lap 3, I bumped into my client Abhi! Abhi has been one of my most successful clients. He came to me as a Software Engineer / Coder, with no experience in fitness training, let alone running. We’ve been working together for 3 years, and Abhi has run a handful of half marathons, 2 full marathons, and Sulphur Springs being his first Ultra marathon of 50km! He has followed my guidance very closely, and my proudest part of our work together is not in his accomplishments of finishing these once before feared activities, it is the fact that he hasn’t gotten any injuries! I am adamant about his mobility, recovery, sleep, and cultivating a lifestyle around holistic health and functional training. This is a very special moment for coach and student to be running the same race. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/92070744-e0ef-4671-9220-f84e894cc6e4/IMG_1405+2.JPG Blog Roll - 100-MILE ULTRAMARATHON RACE RECAP - Make it stand out I was in the zone after 3 loops (60k) and on great pace. I was excited here to enter new mileage for the year as I had only maxed out at 65km continuous during training. It always feels amazing to break through new distances for the year, it reminds you of how far you’ve come amidst all the ups and downs of training. Being on a great pace and on the high of new distance for the year, I didn’t want to stop, change clothes, and lose momentum, so I kept going in the same gear, big mistake. I know that if I were to be a coach for my ultrarunner, I would have probably caught the mistake by asking a checklist set of questions like - “how are the morale and emotions? > be sure to check blood sugar and fueling frequency, how are the muscles and joints feeling? > check chafing, pacing and course terrain, you hydrated? > check water and electrolyte ratio, you running hot or cool, how’s the body temperature? > check gear / apparel and give a weather update, finally, how are the feet doing? > check feet for blisters, condition of shoe grip, dryness of socks. These are just a few of the things an ultra-runner has to think through constantly during the race. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/899dc75f-9994-4655-a4c7-c8b16c9ed963/IMG_1403+2.JPG Blog Roll - 100-MILE ULTRAMARATHON RACE RECAP - Make it stand out Still stubbornly charging up the hills, white salt stains and puddles of sweat continuing to build. This was the end of the 4th lap where I began cramping hard. I was sweating way too much too early on. I drank lots and stayed on my electrolyte and hydration game but it just wasn’t staying in me. Amidst my default face of smiling, when I returned on this lap, I could feel like I was going to hit a wall … you can’t smile your way through hitting a wall. A small error or miscalculation in an Ultra can make or break you. One teeny tiny thing blows up into something huge later in the race. I paid for it on this upcoming lap. This was the beginning of my undoing. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/a1dadce5-3120-42d4-9405-b7f7e3972691/IMG_1439.JPG Blog Roll - 100-MILE ULTRAMARATHON RACE RECAP - Make it stand out On that lap finish, I finally ended up taking off my rain jacket, changing shoes, to not make things worse, and suffered the consequences through lap 5. I was cramping everywhere; mainly my calves, hamstrings, and groin. My pacing was entirely off, and I knew my chances to podium were done. I was scared that I wasn’t going to finish with how bad the cramping was. So this lap was my most mentally and physically difficult. It took my family and supporters to pull me out of the dark. A voice inside just kept me going, instead it saying anything, it just moved one leg in front of the other. This is the ‘pain cave’ phase, where everything hurts, the yearning to stop is at its highest, yet you grit on through. I call it “the breakdown to breakthrough” magic. These are the tests that challenges our resilience, our backbone, our character, and end up making us stronger and more conscious. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/0172da43-6f0c-43cd-8961-ff5b8546ef87/IMG_1438+2.JPG Blog Roll - 100-MILE ULTRAMARATHON RACE RECAP - Make it stand out Finishing lap 5 (in one piece), I return to home base to an entire crowd cheering for me after 100km of hard fought running. A month before this race, I had the pleasure of presenting a talk on ‘Eastern Philosophies and Mindsets for Trail and Ultra Running’, to two relay teams of runners from a phenomenal Movement Therapy Studio called Unda in Leslieville, Toronto. With team Unda, my On Ambassadorship leads Anoke and Pedro, and my twin brother, sister-in-law, and baby nephew, it was the best reception I’ve had in years for a race. At this point, I wished so badly that I was just doing the 100km, it would’ve been the fairytale finish. But alas, I had to truck onwards. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/a5a87f9d-8288-4697-bf2d-648d77fb2d83/4ced19a5-900d-467e-a9d9-a4a804b9af5e.JPG Blog Roll - 100-MILE ULTRAMARATHON RACE RECAP - Make it stand out Here’s my bro and baby Otto in the 100-mile tent, pointing his finger on my name among a huge list of 100-mile registrants. Out of 300 or so registrants, 169 finished, this is quite good, because for many 100-mile races, only 50% or less end up completing. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/010feba5-6f23-4373-862c-d9806432463e/IMG_1400.jpg Blog Roll - 100-MILE ULTRAMARATHON RACE RECAP - Make it stand out I did often notice that at trail races or ultras, I was the only person of colour at the start lines, and on the podium. It would have been nice to have other people of colour with me, from similar upbringings and backgrounds, to relate to, and to deepen the sense of community and camaraderie. But the sport of Ultra in itself is very isolating, it attracts introverts, and isn’t known for being super social. So I didn’t think much of it. But the more I do, the more I realize how important it is for the future of the sport and society. I have connected with Crossing Lines, and I’m looking forward to contributing more to this initiative as a role model and leader. Hoping the POC community grows in the ultra world. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/79bfe082-23f8-4674-a3a4-d6613e69c306/IMG_1443+2.JPG Blog Roll - 100-MILE ULTRAMARATHON RACE RECAP - Make it stand out As the evening drew closer, I was able to push through a near-fatal phase of cramping during lap 5. I took a longer pause to chow down some much needed Chinese Congee (rice porridge). Throughout lap 6, I hiked up the hills instead of running up. I took longer rest breaks to regulate my temperature and restored my hydration and electrolyte levels. I was fortunate to have my friend Tony pace me for lap 7 - “A pacer is just as powerful as a pain killer”. Having someone to chat with to keep your mind off of the pain of 13 hours of non-stop running is extremely helpful. The pacer also monitors you and keeps you on a certain pace. Tony did an amazing job, especially since we didn’t pre-orchestrate this. Huge thanks to the recruitment work of my friend Pedro to pull off this clutch move. With the help of Tony, I was able to run a relatively fast lap which kept me in the top 5! https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/8839568a-0366-4eb3-8a0e-662410694f01/caaeb4e6-1c54-4fac-a485-cf233db099a3.jpg Blog Roll - 100-MILE ULTRAMARATHON RACE RECAP - Make it stand out Last lap! With all of my warmer morning apparel and gear back on, plus headlamp, I solo’d the final 20km with confidence and pride. This was indeed a victory lap. I took my time to thank all of the aid station volunteers, bode farewell to parts of the course that challenged me, wished all of my fellow 100-milers still on the course the best of luck, and soaked it all in. This last lap was a very different sensation compared to the two other times I ran this race, in 2023 and 2019, when I was being chased by 2nd and 3rd place runners to maintain my 1st place position. There was so much pressure compared to this time. So I really enjoyed “coasting” my way to the finish line. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/d8b0acba-5f52-43cd-91d9-76fa0fd3e911/IMG_1374+2.JPG Blog Roll - 100-MILE ULTRAMARATHON RACE RECAP - Make it stand out I finished 5th out of 169 racers in a time of 18:35, 12 minutes faster than my championship winning race in 2023! This goes to show that the field of runners is getting faster, the race is attracting stronger runners, and that I’m getting faster and stronger as I age! https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/2ac60997-4eac-416a-bd59-be3e0fa11df2/IMG_1375.JPG Blog Roll - 100-MILE ULTRAMARATHON RACE RECAP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/a6c5f1ff-0caa-4618-b55a-c87f9aa8b240/IMG_1441.JPG Blog Roll - 100-MILE ULTRAMARATHON RACE RECAP - Make it stand out 1. Support is everything to an Ultrarunner - cheers from friends and family give us more energy than gels and bars, a few miles late in the race with a fellow runner is as potent as a pain killer. 2. It never gets easier, you just get better - better at preparing for the worst, planning for curveballs, tolerating the suck, managing the pain, and better at believing in yourself. 3. Embrace the suck - You know it’s going to be tough, but that’s the point, it’s not as valuable if it doesn’t push you out of your comfort zone, that’s where the good stuff lives. 4. Ultrarunners are explorers of the human condition - they remind us what it means to be human > resilient, courageous, determined, brave, adaptable, etc. 5. A great ultra race is all about the moments that make you forget about the miles - and the blisters, the chafing, the acid reflux, the cramps, the indigestion, the porta-potties, etc. https://www.julianho.ca/blogroll/kinstretch-faq monthly 0.5 2025-03-01 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/7ac63783-f8bf-48c8-a82b-f32be1b4fa40/IMG_8972.JPG Blog Roll - KINSTRETCH® FAQ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.julianho.ca/blogroll/2024/5/26/the-mind-of-an-ultramarathoner-my-training-for-the-canyons-100k monthly 0.5 2024-05-26 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/9b6d13e6-252c-48f5-9191-664404c4b48a/IMG_1468.JPG Blog Roll - The Mind of an Ultramarathoner - My Training for the Canyons 100K (Part 3) - Make it stand out Adductor Side Planking, one of many RUNCON exercises that are ultra-runner specific. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/46943fd2-b43f-4452-ac7c-f8a5121062f1/5CBF65F0-681E-4906-B68C-15B78FB21709.JPG Blog Roll - The Mind of an Ultramarathoner - My Training for the Canyons 100K (Part 3) - Make it stand out Planning my year. Envisioning the future. Setting goals, intentions, and directions according to destination points. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/5b620c95-b040-4fe9-80a7-5db2475b1121/100k+course+outline.jpg Blog Roll - The Mind of an Ultramarathoner - My Training for the Canyons 100K (Part 3) - Make it stand out As you can see at the bottom of this photo, the topography is a net elevation down hill. At first, sounds great right, super fast and free speed! Well, yes, kinda, but brutal tough on the quads! Had me sore for an entire week afterwards. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/fde1f825-aeb9-4dab-9309-9e2439b9aca5/sample-periodization-schematic.png Blog Roll - The Mind of an Ultramarathoner - My Training for the Canyons 100K (Part 3) - Make it stand out This is a sample schematic of a periodization plan from my Ultra Coaching certifying body UESCA, which gives you an idea of how to map out a training program. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/8b3ada57-849c-4617-9d41-74e60407906e/IMG_3629.JPG Blog Roll - The Mind of an Ultramarathoner - My Training for the Canyons 100K (Part 3) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/5e982624-ca24-440f-a879-8635ebbf2204/IMG_3631+2.JPG Blog Roll - The Mind of an Ultramarathoner - My Training for the Canyons 100K (Part 3) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/37856297-fc88-405b-ae96-8c57e512a593/IMG_3630.JPG Blog Roll - The Mind of an Ultramarathoner - My Training for the Canyons 100K (Part 3) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/2ecdd8fe-731c-4114-ae14-bc652aa38b4c/5774F716-987C-4DED-B83D-4BB2C6C4C05C.JPG Blog Roll - The Mind of an Ultramarathoner - My Training for the Canyons 100K (Part 3) - Make it stand out Contrast therapy was one of my go-to active recovery activities pre and post workouts. It became a part of my routine, an integral part of my lifestyle as an Ultramarathon runner, especially since it helps train the mind as well as recover the body. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/c2fab444-342d-4605-9cca-6ae0624c358a/IMG_3371.JPG Blog Roll - The Mind of an Ultramarathoner - My Training for the Canyons 100K (Part 3) - Make it stand out The finish line never felt so good. https://www.julianho.ca/blogroll/2024/5/13/the-mind-of-an-ultramarathoner-goal-setting-part-2 monthly 0.5 2024-05-13 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/7b055879-13be-45b4-bb56-961228718ac3/IMG_3375.JPG Blog Roll - The Mind of an Ultramarathoner - Goal Setting (Part 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/d53745cb-a372-4711-80ad-9a9cb8c1dc3c/UTMB+Start.jpeg Blog Roll - The Mind of an Ultramarathoner - Goal Setting (Part 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/335d9c16-b8e7-42c2-8947-266ae9af0052/UESCA+cert.jpg Blog Roll - The Mind of an Ultramarathoner - Goal Setting (Part 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/6176d29a-57d4-4ff2-b900-3ca70527b1d0/IMG_2636+2.JPG Blog Roll - The Mind of an Ultramarathoner - Goal Setting (Part 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.julianho.ca/blogroll/2024/5/13/the-mind-of-an-ultramarathoner-canyons-100k-race-reflections-part-1 monthly 0.5 2024-05-13 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1001530b-8d94-4bb6-91b7-e39973d45b91/IMG_6252+2.jpg Blog Roll - The Mind of an Ultramarathoner - Canyons 100k Race Reflections (Part 1) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/a9ec57b0-c2c2-4df7-84dc-f15ca284e830/D917A57C-CD14-499B-9AA0-6C12C4F1C518.JPG Blog Roll - The Mind of an Ultramarathoner - Canyons 100k Race Reflections (Part 1) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/be4fc6c3-9918-4dd7-bcfd-0a08c49ba328/UESCA+certification.jpg Blog Roll - The Mind of an Ultramarathoner - Canyons 100k Race Reflections (Part 1) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/dcb55bcd-ab6d-4d93-a789-3fdcabb2275d/IMG_6172+2.JPG Blog Roll - The Mind of an Ultramarathoner - Canyons 100k Race Reflections (Part 1) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/64616968-a6af-482f-a359-2ff4cb3e0569/0BAE1A39-90F1-4C2B-8769-616841564716.JPG Blog Roll - The Mind of an Ultramarathoner - Canyons 100k Race Reflections (Part 1) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.julianho.ca/blogroll/10-wellness-activities monthly 0.5 2024-03-25 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1766af32-7fa4-4fcb-86df-d2bbc78b7c39/Selfie+Alumni.jpg Blog Roll - 10 Wellness Activities for Modern A-Types - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/5be5b6de-97ce-48fc-9de7-fe59a3cfe49b/Julian+Cupping+marks.jpg Blog Roll - 10 Wellness Activities for Modern A-Types - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/457a587e-0a50-4f34-9c29-ae5b6bbc973c/5DEAF4F2-5AFA-4A23-B005-659BA8FEDD42.JPG Blog Roll - 10 Wellness Activities for Modern A-Types - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/966d2fcc-2ebf-4a7b-9001-be380c81a035/Healthy+wrap.jpg Blog Roll - 10 Wellness Activities for Modern A-Types - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/f4767e56-0c01-4192-b06f-ca6275432022/Julia+singing.jpg Blog Roll - 10 Wellness Activities for Modern A-Types - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/5859f151-e024-4af2-902d-a16801fbad57/Car+wash.jpg Blog Roll - 10 Wellness Activities for Modern A-Types - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/29f90a4d-b15f-4ec0-9358-5d0a402ab6dd/mens+group.jpg Blog Roll - 10 Wellness Activities for Modern A-Types - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/37ba1b4d-c99f-4c3f-9ca6-bea2f192cd30/Runners.jpg Blog Roll - 10 Wellness Activities for Modern A-Types - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/6576a852-9f42-475a-8972-b3c2031efae1/Stained+glass+work+table.jpg Blog Roll - 10 Wellness Activities for Modern A-Types - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/36c01cff-31c3-4683-ba64-20f478a66522/Julian+Otto+reading.jpg Blog Roll - 10 Wellness Activities for Modern A-Types - Make it stand out Cuteness overload! https://www.julianho.ca/blogroll/bostonqualified2023 monthly 0.5 2023-11-01 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/0215119b-61d0-409f-9cfd-29cfefe759c4/IMG_9424.jpg Blog Roll - Within 6 weeks, I was able to BQ! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/054d2de1-8ea3-4248-a7ac-eeadada0ae7d/IMG_9425.JPG Blog Roll - Within 6 weeks, I was able to BQ! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/c3ecc62a-aec9-4633-b0b2-135171e3e2dd/282BC5C3-0BFE-452D-A20D-74C68AF3EDE1.JPG Blog Roll - Within 6 weeks, I was able to BQ! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.julianho.ca/blogroll/2023/8/16/a-poem-about-perspective-julian-poetry-from-a-trip-to-nova-scotia monthly 0.5 2023-08-16 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/05533921-b5b3-40db-acd0-0d4acf14e339/IMG_8095.jpg Blog Roll - A poem about PERSPECTIVE - Julian Poetry from a trip to Nova Scotia - Make it stand out Soaking up the sweet seaside breeze, the warm solar energy, and the breathtaking views of Cape Split, Nova Scotia, and the Bay of Fundy https://www.julianho.ca/blogroll/2023/6/7/winning-the-100-part1 monthly 0.5 2023-06-07 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/3f6729be-2c6a-4bb3-9650-8d3f7a6f6bf7/IMG_6245.JPG Blog Roll - Winning the 100 - Part 1: The Post Race Blues - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/eaea205a-f997-4212-9431-0e879907e9f2/IMG_6259.JPG Blog Roll - Winning the 100 - Part 1: The Post Race Blues - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/67594cfd-df18-4d79-8582-f2547b06f8f8/IMG_6257.JPG Blog Roll - Winning the 100 - Part 1: The Post Race Blues - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/7e8982bf-601d-4683-868f-0a06e5330f25/IMG_6247.JPG Blog Roll - Winning the 100 - Part 1: The Post Race Blues - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1e05be4d-0892-4d36-9a73-368ddd627159/Yoda+moment.jpeg Blog Roll - Winning the 100 - Part 1: The Post Race Blues - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/269cbb7a-d73c-4f69-bf5f-6cf700329995/IMG_6171.JPG Blog Roll - Winning the 100 - Part 1: The Post Race Blues - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.julianho.ca/blogroll/2022/8/5/inspirational-poetry-series-005 monthly 0.5 2022-08-08 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/7eb6a668-feaf-4446-a7ed-653764af5bb5/IMG_6796.JPG Blog Roll - A poem about LOVE LOSS - Julian Poetry 005 - Make it stand out No worries, this was not from an attack from an old flame, haha, it was me after a near drowning and bike accident combo; a spanking wake up call from the universe to slow the f*ck down. I received this message last year in Costa Rica, operating at a mile a minute pace while in the mecca of pura vida (pure/slow life) place. A reminder photo that passionate dedication and spirited drive balances best with mindfulness calm and a no-expectations, go with the flow attitude. Instead, I had brought the baggage of my corporate ingrained, opportunistic ways, one that’s used to forcing square pegs into round holes to get the job done. By not adapting to my surroundings, and letting my ego get ahead of me, I had paid the price of ignorance. These experiences, among many others, mirror my love story with Costa Rica, they have been life-changing learnings that I am now re-constructing from. This poem is about a relationship I had in Costa Rica, that reflects the results of the above ignorance, of love loss and hurt, but thereafter, the healing and hope that a growth mindset can provide. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/2a18f78e-de07-4cc7-b587-73cd498b340b/IMG_7127.JPG Blog Roll - A poem about LOVE LOSS - Julian Poetry 005 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.julianho.ca/blogroll/2022/8/5/inspirational-poetry-series-004 monthly 0.5 2022-08-08 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/c1e7cf98-c124-4f22-bad6-3b4d32e5c794/880541FB-32E5-456F-A97E-D53F01F9886B.JPG Blog Roll - A poem about RESILIENCE - Julian Poetry 004 - Make it stand out Back in action and in full swing, I’ve shifted from transition to transmission. Transitioning from post trip blues to transmitting support, wisdom, and drive to my clientele. Using my learnings and life lessons from previous months, and sharing via my outlets of group fitness coaching, personal training, Thai Massage, and content creating. Currently enjoying my transmission phase and feeling the switch into transcending, which means new directions and commitments to my personal and professional development. https://www.julianho.ca/blogroll/2022/8/3/inspirational-poetry-series-003 monthly 0.5 2022-08-08 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/39671b43-bfa8-494e-899f-fa2fab83a181/Nathan+bon+echo.jpg Blog Roll - A poem about Nature's Wisdom - Julian Poetry 003 - Make it stand out A healthy brother’s camping trip at Bon Echo Park in Ontario. We canoed, trail ran, swam, and spent quality time together in nature, a powerful combo to ground, center, and align. https://www.julianho.ca/blogroll/2022/8/3/inspirational-poetry-dont-wait-for-someday monthly 0.5 2022-08-08 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/96da5d52-0db5-477c-a346-17de3d2e6b58/IMG_7449.JPG Blog Roll - A poem for MOTIVATION - Julian Poetry 001 - Make it stand out Here I am solo trekking through White Sands National Park in New Mexico, USA. I encountered an enchanting couple from Europe midway through the trek. They asked for my email to keep in touch, and a month later, I received a dozen breathtaking photos that they took of me. I was speechless from these breathtaking photos and the gesture. https://www.julianho.ca/blogroll/2022/8/3/inspirational-poetry-series-002 monthly 0.5 2022-08-08 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/59bf58d0-b16c-4f88-b80f-1b8f3eb91e4b/D2D894C6-0AFD-4441-852A-1437B45DB9C4.JPG Blog Roll - A poem about GROWTH - Julian Poetry 002 - Make it stand out Spent an extra week visiting with family in NYC after a cool fitness video shoot in April this year. This photo is me at the Brooklyn Botanical Gardens with Cherry blossoms in full bloom. A must visit in springtime. After a separation, an epic RV journey, and a month of resettling/grounding in my family home, these words came to me while planning out my next phase of 2022. Hope they help illuminate your darker paths. https://www.julianho.ca/blogroll/2022/6/5/top-5-takeaways-from-the-book-the-subtle-art-of-not-giving-a-fck monthly 0.5 2022-06-08 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/2e9b69dc-611c-47cd-9403-255131176b3d/IMG_6447+2.jpg Blog Roll - Top 10 Takeaways from the book: 'The Subtle Art of Not Giving A F*ck' - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/604cc11c-494a-44d9-85fd-f3edcff56654/6a5b3d82-188e-4168-a883-13196c9fe7c9.JPG Blog Roll - Top 10 Takeaways from the book: 'The Subtle Art of Not Giving A F*ck' - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/67ccba9d-ad3a-4f4e-9849-810e8c5681a1/8D5C2499-F840-48A9-B4FE-84360B7875C6+2.JPG Blog Roll - Top 10 Takeaways from the book: 'The Subtle Art of Not Giving A F*ck' - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/480c33c8-eb68-45bb-aa96-93b55dcece59/IMG_6195.jpg Blog Roll - Top 10 Takeaways from the book: 'The Subtle Art of Not Giving A F*ck' - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/73c39231-e2e2-4133-85bf-0604ac60e15f/IMG_7041.jpg Blog Roll - Top 10 Takeaways from the book: 'The Subtle Art of Not Giving A F*ck' - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1116554c-3b98-4461-aa6c-4877f65fe01f/D824F2CA-8930-4D8C-9618-C8C745CA3570.JPG Blog Roll - Top 10 Takeaways from the book: 'The Subtle Art of Not Giving A F*ck' - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/0038c31c-0e60-449e-90d2-2a887ac2619e/IMG_5901.JPG Blog Roll - Top 10 Takeaways from the book: 'The Subtle Art of Not Giving A F*ck' - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/b416acd6-356f-4616-8b0d-5597e4ccde7b/ceae1346-c623-4b38-b247-bb24e1511521.JPG Blog Roll - Top 10 Takeaways from the book: 'The Subtle Art of Not Giving A F*ck' - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/ae3bfd9b-6ec0-48e9-8353-cf4250d069e9/IMG_6008.jpg Blog Roll - Top 10 Takeaways from the book: 'The Subtle Art of Not Giving A F*ck' - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/032890ef-8742-41e8-a8eb-fb3c95b6e095/IMG_6518.jpg Blog Roll - Top 10 Takeaways from the book: 'The Subtle Art of Not Giving A F*ck' - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.julianho.ca/blogroll/2022/6/4/top-5-learnings-from-my-rv-trip-across-america monthly 0.5 2022-06-06 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/0764fe24-cd9f-464d-a83d-74f0107654b5/842a3a6c-92d0-40cf-bf19-bd1917a10890.JPG Blog Roll - Top 5 Learnings from my RV Trip Across America - Make it stand out After summiting the Guadeloupe Mountain in Texas (the highest in the state) and visiting the Carlsbad Caverns, we decided to dry dock (no electrical or water hookup) in a BLM (Bureau of Land Management) free camp site in the middle of the desert. As arid, eerie, and lonely as it was, remote places like this were the far reaches of the planet I will never forget and continue seeking in my future travels. It brings solace, peace, and an interbeing with everything around you, a rare feeling I will cherish forever. (This is one of my favourite photos of the trip, taken by my co-pilot Jason, dear friend and uni roomate). https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/5c1e3b7e-6c03-45ea-b2a9-690492b244a0/08A368D3-3E96-4733-A1EE-404F1D62C6AB.JPG Blog Roll - Top 5 Learnings from my RV Trip Across America - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/cd00a1cf-6279-4718-a74a-ec68b49e18fc/IMG_6619.jpg Blog Roll - Top 5 Learnings from my RV Trip Across America - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/72e3cb81-7d7b-4aee-8aaa-aa6466018f8f/3FA1F5C6-3F10-474B-B405-5F34E10AA5BC.JPG Blog Roll - Top 5 Learnings from my RV Trip Across America - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/cb68a3a3-8b19-49e1-a425-ff0581b937f1/IMG_6058.jpg Blog Roll - Top 5 Learnings from my RV Trip Across America - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/a8a385bf-d995-47d2-adbb-018133ab8986/IMG_6990.JPG Blog Roll - Top 5 Learnings from my RV Trip Across America - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/2c1d8562-8ecd-4d02-a8ee-98c77c18a678/IMG_7028.jpg Blog Roll - Top 5 Learnings from my RV Trip Across America - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.julianho.ca/blogroll/2022/6/4/may-2022-newsletter-while-rving-across-america monthly 0.5 2022-06-04 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/a00c078b-a31d-4ab1-8faa-d64fdee95146/IMG_6552.jpg Blog Roll - May 2022 Newsletter while RV'ing Across America! - Make it stand out Here’s a map of my travel spots. If you’d like a more intimate journey follow, click the button below for my Polarsteps travel log. It’s definitely a play by play vicarious experience! https://www.julianho.ca/blogroll/2022/4/3/costa-rica-q1-2022-highlight-video monthly 0.5 2022-04-04 https://www.julianho.ca/blogroll/2022/4/3/watertop-reflections-poem monthly 0.5 2022-04-04 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/ddf37721-341f-41b4-8f2e-e665acacb56e/DEC4C6D1-E672-4293-A3BF-5337D50A3755.JPG Blog Roll - Watertop Reflections Poem - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.julianho.ca/blogroll/2022/4/3/sonder-poem monthly 0.5 2022-04-04 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/78b223cf-a85c-46e8-af9d-801e544f1466/Cloud+atlas+blog+poem.jpeg Blog Roll - Sonder Poem - Make it stand out Sonder. n. the realization that each random passerby is living a life as vivid and complex as your own. https://www.julianho.ca/blogroll/costaricapart4 monthly 0.5 2021-11-10 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1636572113693-YWRZ73P6G6EQ8X7B3GOI/b3a50539-cdb9-4ac9-b03b-5e6ebf744542.jpg Blog Roll - Costa Rica during COVID (Part 4/4) - Final months of my trip (The TRANSITION Phase) https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1636572118481-URFTVF0K6FV4A8NJMS3U/diplomas-12.JPEG Blog Roll - Costa Rica during COVID (Part 4/4) - Final months of my trip (The TRANSITION Phase) https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1636572114336-MZKGJQRAMGBI4RGC3FR2/IMG_5021.jpg Blog Roll - Costa Rica during COVID (Part 4/4) - Final months of my trip (The TRANSITION Phase) https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1636572118182-U9Z4C7DVYCT27LPH1DN9/IMG_5238.jpg Blog Roll - Costa Rica during COVID (Part 4/4) - Final months of my trip (The TRANSITION Phase) https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1636572119821-W3NMDRSYPXP580GY49PM/IMG_5897.jpg Blog Roll - Costa Rica during COVID (Part 4/4) - Final months of my trip (The TRANSITION Phase) https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1636572119803-U2PKUV0IQSOTMAFGXL0I/IMG_6335.jpg Blog Roll - Costa Rica during COVID (Part 4/4) - Final months of my trip (The TRANSITION Phase) https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1636572126747-UA01CUEDDL6AODH3WHP3/IMG_6607.jpg Blog Roll - Costa Rica during COVID (Part 4/4) - Final months of my trip (The TRANSITION Phase) https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1636572126645-81XROLNKQ0XEY3537ALQ/IMG_8147.jpg Blog Roll - Costa Rica during COVID (Part 4/4) - Final months of my trip (The TRANSITION Phase) https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1636572127438-36L1GBC44VAQ8BHZ4V4S/IMG_9721.JPG Blog Roll - Costa Rica during COVID (Part 4/4) - Final months of my trip (The TRANSITION Phase) https://www.julianho.ca/blogroll/costaricapart2 monthly 0.5 2021-11-10 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1636570695065-1ACE1XBFX391Q5WQGE7H/IMG_0170.jpg Blog Roll - Costa Rica during COVID (Part 3/4) - 3-4 months into my trip! (The COMMITMENT stage) https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1636570698009-SBHSD5UF2EF7KJ6CRXK0/IMG_0245.jpg Blog Roll - Costa Rica during COVID (Part 3/4) - 3-4 months into my trip! (The COMMITMENT stage) https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1636570697202-DM4TTKJEEV360MINA5FO/IMG_3948.JPG Blog Roll - Costa Rica during COVID (Part 3/4) - 3-4 months into my trip! (The COMMITMENT stage) https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1636570698438-DYH9JMTWT76WCGC05YVY/IMG_4026+2.JPG Blog Roll - Costa Rica during COVID (Part 3/4) - 3-4 months into my trip! (The COMMITMENT stage) https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1636570764991-Z0LS7NNM5K0LUGUDJUC5/Project+Cacao.MOV-low.gif Blog Roll - Costa Rica during COVID (Part 3/4) - 3-4 months into my trip! (The COMMITMENT stage) https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1636570700179-J8ZFGXO8MGP3HMIU79KZ/IMG_4034+2.JPG Blog Roll - Costa Rica during COVID (Part 3/4) - 3-4 months into my trip! (The COMMITMENT stage) https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1636570788168-5LB2N25TX304ZBZ1NKCV/blue_zones-4_large.png Blog Roll - Costa Rica during COVID (Part 3/4) - 3-4 months into my trip! (The COMMITMENT stage) https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1636570796901-DKXURVJBJW2EINGKAEF1/Catharsis.jpg Blog Roll - Costa Rica during COVID (Part 3/4) - 3-4 months into my trip! (The COMMITMENT stage) https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1636570700333-NJGJ5LOXJY2CJNBVM99Y/IMG_4096+2.JPG Blog Roll - Costa Rica during COVID (Part 3/4) - 3-4 months into my trip! (The COMMITMENT stage) https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1636570796981-90OPHZGXK31H9MMOB06F/Evening+routine+.png Blog Roll - Costa Rica during COVID (Part 3/4) - 3-4 months into my trip! (The COMMITMENT stage) https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1636570701187-OX9BZ236UO4WEWDYPPJT/IMG_4196.JPG Blog Roll - Costa Rica during COVID (Part 3/4) - 3-4 months into my trip! (The COMMITMENT stage) https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1636570797556-1X4PCB9BZC8JBURIKR3G/nature+lover.jpg Blog Roll - Costa Rica during COVID (Part 3/4) - 3-4 months into my trip! (The COMMITMENT stage) https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1636570797688-RP4PTUYQCO58Y1J7WL7K/Permaculture+principles.jpg Blog Roll - Costa Rica during COVID (Part 3/4) - 3-4 months into my trip! (The COMMITMENT stage) https://www.julianho.ca/blogroll/firstmonthofcostarica monthly 0.5 2021-11-10 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1636569690871-RYZ67UBIFLIZD911YZHR/FullSizeRender+14.jpg Blog Roll - Costa Rica during COVID (Part 2/4) - 1st month reflection of my life changing trip! I was so naive! (The HONEYMOON Phase) https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1636569689578-J9A67O8JS7W3WWJZBWQ3/FullSizeRender+15.jpg Blog Roll - Costa Rica during COVID (Part 2/4) - 1st month reflection of my life changing trip! I was so naive! (The HONEYMOON Phase) https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1636569690809-EKH28I5S65E975ONL8QL/IMG_0044.jpg Blog Roll - Costa Rica during COVID (Part 2/4) - 1st month reflection of my life changing trip! I was so naive! (The HONEYMOON Phase) https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1636569692637-RKADN70253H1JHHRTT4K/IMG_1421.jpg Blog Roll - Costa Rica during COVID (Part 2/4) - 1st month reflection of my life changing trip! I was so naive! (The HONEYMOON Phase) https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1636569691913-PVK52E6I5TGD1OPGTADR/IMG_1444.jpg Blog Roll - Costa Rica during COVID (Part 2/4) - 1st month reflection of my life changing trip! I was so naive! (The HONEYMOON Phase) https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1636569696345-X410PQNN4VE51KVXH3C7/IMG_1503.jpg Blog Roll - Costa Rica during COVID (Part 2/4) - 1st month reflection of my life changing trip! I was so naive! (The HONEYMOON Phase) https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1636569696499-LZASPIXBGRYL3UVFSS2D/IMG_1727.jpg Blog Roll - Costa Rica during COVID (Part 2/4) - 1st month reflection of my life changing trip! I was so naive! (The HONEYMOON Phase) https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1636569700087-NBN2ZUEEUEK74626ZY2X/IMG_1974.jpg Blog Roll - Costa Rica during COVID (Part 2/4) - 1st month reflection of my life changing trip! I was so naive! (The HONEYMOON Phase) https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1636569698788-6DH0ZSI3WWNI5MLOGPWS/IMG_2085.jpg Blog Roll - Costa Rica during COVID (Part 2/4) - 1st month reflection of my life changing trip! I was so naive! (The HONEYMOON Phase) https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1636569701626-VEFTFYRN1B9E61HF0EPW/IMG_2148+3.PNG Blog Roll - Costa Rica during COVID (Part 2/4) - 1st month reflection of my life changing trip! I was so naive! (The HONEYMOON Phase) https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1636569703793-OSN2VP1FEJCXIP9DV7G8/IMG_2202.jpg Blog Roll - Costa Rica during COVID (Part 2/4) - 1st month reflection of my life changing trip! I was so naive! (The HONEYMOON Phase) https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1636569703552-GUGH2R1YJKHRB2I631ZH/IMG_2323.JPG Blog Roll - Costa Rica during COVID (Part 2/4) - 1st month reflection of my life changing trip! I was so naive! (The HONEYMOON Phase) https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1636569705260-VC7C2I6SWG7JM0XCHPHR/IMG_2485.JPG Blog Roll - Costa Rica during COVID (Part 2/4) - 1st month reflection of my life changing trip! I was so naive! (The HONEYMOON Phase) https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1636569708000-TYX1AUVEEF1JOJUQ3A49/IMG_2685.JPG Blog Roll - Costa Rica during COVID (Part 2/4) - 1st month reflection of my life changing trip! I was so naive! (The HONEYMOON Phase) https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1636569710001-V21B40ZMZQLYR1KEG50K/IMG_2686.JPG Blog Roll - Costa Rica during COVID (Part 2/4) - 1st month reflection of my life changing trip! I was so naive! (The HONEYMOON Phase) https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1636569710904-QNN30DDH7KZ8V44R9QHS/IMG_2687.JPG Blog Roll - Costa Rica during COVID (Part 2/4) - 1st month reflection of my life changing trip! I was so naive! (The HONEYMOON Phase) https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1636569711616-UVULMETXBYUS7PRUYF5C/IMG_2689.JPG Blog Roll - Costa Rica during COVID (Part 2/4) - 1st month reflection of my life changing trip! I was so naive! (The HONEYMOON Phase) https://www.julianho.ca/blogroll/2021/11/10/a-life-back-in-toronto-integrating-from-a-life-changing-trip monthly 0.5 2021-11-10 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/48250683-b405-4b67-933c-17457b9617e9/IMG_0580.jpg Blog Roll - Costa Rica during COVID (Part 1/4) - A reverse order reflection of my life changing trip (The INTEGRATION Phase) - Make it stand out I’ve decided to shift with the times and audio record my long-form newsletter articles (by popular demand). Click below to have a listen. But also, the original newsletter article is available for you too if you’re a reader. Below are also the photos I used in my articles for your reference. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1636568363510-HR2NHQV6UZQ3NF967DHD/c667da39-230c-4483-9b75-e16fe6894b9a.JPG Blog Roll - Costa Rica during COVID (Part 1/4) - A reverse order reflection of my life changing trip (The INTEGRATION Phase) https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1636568366348-ZX5V9NU5ZIDIWSE43T5T/IMG_8583.jpg Blog Roll - Costa Rica during COVID (Part 1/4) - A reverse order reflection of my life changing trip (The INTEGRATION Phase) https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1636568367697-1Y1JEOXSA3B1LH72YYN4/IMG_8969+2.jpg Blog Roll - Costa Rica during COVID (Part 1/4) - A reverse order reflection of my life changing trip (The INTEGRATION Phase) https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1636568854020-8VXIIKSIFXS9JJ59L0Q2/We+cannot+become+who+are+want+quote.jpg Blog Roll - Costa Rica during COVID (Part 1/4) - A reverse order reflection of my life changing trip (The INTEGRATION Phase) https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1636568363621-ADEH8W0T680MDVVQGU98/5+Practices+2.JPG Blog Roll - Costa Rica during COVID (Part 1/4) - A reverse order reflection of my life changing trip (The INTEGRATION Phase) https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1636568364426-T4UA15LTA3NFE8TY5G0N/e4cc688e-5b24-4ae2-a1b8-97b0e0f7d72b.JPG Blog Roll - Costa Rica during COVID (Part 1/4) - A reverse order reflection of my life changing trip (The INTEGRATION Phase) https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1636568364627-VFTOWZUYWR0KE2MZMAM3/IMG_7780.JPG Blog Roll - Costa Rica during COVID (Part 1/4) - A reverse order reflection of my life changing trip (The INTEGRATION Phase) https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1636568367650-9WQF20CU1R528X1WAPL0/IMG_7855+2.JPEG Blog Roll - Costa Rica during COVID (Part 1/4) - A reverse order reflection of my life changing trip (The INTEGRATION Phase) https://www.julianho.ca/blogroll/learningtolearn monthly 0.5 2020-07-03 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1584385263440-908S35SVVW3181CUAYOD/wellness-wheel-2.png Blog Roll - Learning how to learn: Wellness Wheel, ADKAR, and Design Thinking https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1584386313151-6IYSOJY2ZR2YEXF5NA2H/FE3781EB-C306-4662-80B7-96FA7E3C42AA-23281-00003C6C8918B93C.PNG Blog Roll - Learning how to learn: Wellness Wheel, ADKAR, and Design Thinking https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1584388182576-TC7F7PBEQDNN0XM96AL0/Stanford-Design-Thinking-Process.jpg Blog Roll - Learning how to learn: Wellness Wheel, ADKAR, and Design Thinking https://www.julianho.ca/blogroll/2019/11/24/how-do-you-measure-growth monthly 0.5 2019-11-25 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1574701028830-HQXL92MQCLD37C25L6YG/Growth-measurement.png Blog Roll - HOW DO YOU MEASURE GROWTH? https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1574701159092-RGYQTTT916OM74R8UURZ/hand+bridge+cartoon.jpeg Blog Roll - HOW DO YOU MEASURE GROWTH? https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1574701212836-A1U99ODDFV3F0BG7LPST/tip+of+the+iceberg+head.jpg Blog Roll - HOW DO YOU MEASURE GROWTH? https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1574701412082-P6U2C3GPOGYPNE633OWM/innovation+venn+diagram.png Blog Roll - HOW DO YOU MEASURE GROWTH? https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1574701470642-HLF5O1KIOOUMF38ZSHKR/167288-John-C-Maxwell-Quote-Success-is-about-us-Significance-is-about.jpg Blog Roll - HOW DO YOU MEASURE GROWTH? https://www.julianho.ca/blogroll/2019/11/3/my-tedxtoronto-2019-takeaways monthly 0.5 2019-11-03 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1572799512004-5DYOA5K5TOXT9BUZKB29/IMG_3286.jpg Blog Roll - My TedxToronto 2019 Takeaways https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1572799919495-HYVRBDZSMGF9HB1VUAXI/IMG_2963+2.JPG Blog Roll - My TedxToronto 2019 Takeaways Photo collage from our signature event formats: The Summit - a fitness and wellness concert. The Mindshare - a peer to peer boutique Ted Talks. The Mastermind - a panelist podcast presentation, and The Masterclass - a workshop for working-out then working inward. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1572800453917-HIH3LFB0R0G4RVO8BB6W/Kardinal%2BOffishall%2B2019%2BNBA%2BFinals%2BGame%2BOne%2BdwtUDqq74g-l.jpg Blog Roll - My TedxToronto 2019 Takeaways Kardinal Offishall, the TedxToronto 2019 host with the most character, charisma, and charity. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1572801198573-GEUT77H6HPHI9BFFY8UK/UmbereenInayetw_crowd%E2%80%94HannahMaynes-1200x800.jpg Blog Roll - My TedxToronto 2019 Takeaways https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1572800350266-OIIJT6WLN6E6TMFXAPMT/IMG_3199.JPG Blog Roll - My TedxToronto 2019 Takeaways The crew of TedxToronto 2019 at the end of the conference. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1572806062726-T6IHG6LHZ0XM6MDXQQI1/innovation+diagram+1.jpg Blog Roll - My TedxToronto 2019 Takeaways https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1572806049509-OUNW6JN1VJXE40G9QH6U/Ecology-of-Innovation-Diagram.png Blog Roll - My TedxToronto 2019 Takeaways https://www.julianho.ca/blogroll/visionpoem monthly 0.5 2019-03-04 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1551725310742-XIRXXBTMTSM8LR29OFAK/julian%2BILCO.jpg Blog Roll - VISION POEM I HAVE A VISION … https://www.julianho.ca/blogroll/2018/12/31/2018-dear-2019-am-i-ready-for-you- monthly 0.5 2018-12-31 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1546294604946-1B1OBBELZE3QSCBI3HNK/np1488brdy1296.JPG Blog Roll - 2018: "Dear 2019, am I ready for you?" ... https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1546293593630-7BFAKXPSHPKUK86XVDQ3/life+is+good+book+cover.jpg Blog Roll - 2018: "Dear 2019, am I ready for you?" ... https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1546293663396-PJNSY1OD7UVQ8VNL8Q01/tony-robbins-quotes-on-gratitude.jpg Blog Roll - 2018: "Dear 2019, am I ready for you?" ... https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1546293513377-LS25QDN4TX16W1X184V8/5-love-langauages.jpg Blog Roll - 2018: "Dear 2019, am I ready for you?" ... https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1546293877670-H3BE5SMSLR1XOKCPSFKV/ghandiquotebethechange.jpg Blog Roll - 2018: "Dear 2019, am I ready for you?" ... https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1546293997632-SRUM5BLCH6QJC6CUMMV0/ubuntu.jpg Blog Roll - 2018: "Dear 2019, am I ready for you?" ... https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1546294719093-MUUOQML2SVG2NISUAJH6/IMG_2134+2.PNG Blog Roll - 2018: "Dear 2019, am I ready for you?" ... The 2.0 Mindshare #2 in September. Professionals in health, wellness, and fitness came together to share their IQ and EQ innovations. This peer to peer coaching platform will act as the future of our developments for 2019. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1546294317359-YPUSNQTKXQ5WCOHNKMUG/2.0_Final_Mock-Up.jpeg Blog Roll - 2018: "Dear 2019, am I ready for you?" ... https://www.julianho.ca/blogroll/2018/12/25/mantra-posters-for-2019 monthly 0.5 2018-12-26 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1545799115606-CQA9V9ZJZGQXQ735SVI2/IMG_2146.PNG Blog Roll - Mantra Posters for 2019 David defeated Goliath. Enough said. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1545799201835-8CORM4Z2IQN259CXSQ1A/IMG_2139.PNG Blog Roll - Mantra Posters for 2019 Do it well, do it often, then do it fast. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1545799295574-UC1SCC2L1WY7LYCYDN9L/IMG_2144+2.PNG Blog Roll - Mantra Posters for 2019 Sensational reactions are cries for attention due to an unsettled soul. To sooth and balance, take time exercising all of your senses. Filter what comes in and what goes out with time and patience. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1545799365474-H09Q2OVQGS7L6ZY4EJKJ/IMG_2149.PNG Blog Roll - Mantra Posters for 2019 A fellowship carries crew, a membership carries passengers. As we embark towards new frontiers, which ship would you rather be on? https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1545799417600-65VNLC1YWZDNZQO9QV6Q/IMG_2151.PNG Blog Roll - Mantra Posters for 2019 Seeing is believing. You can’t seek or be seen until you learn to see. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1545799483752-H1OUX7PEY2KD3IS6IRVT/IMG_2150.PNG Blog Roll - Mantra Posters for 2019 Be gentle and kind with your support. You will always be an outsider to someone’s internal happenings. Believe that enlightenment can be an accumulation of encouragements. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1545799560486-B8FADX2XHVO4ECGEQ1IL/IMG_2148.PNG Blog Roll - Mantra Posters for 2019 When helping people, they can be seen as glass half full or glass half empty. Therefore arrive with adaptability. Let them show you what they need first, then help fill the glass. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1545800359274-SYGHNXN0GEWMQEETBURB/IMG_2155.PNG Blog Roll - Mantra Posters for 2019 The more bridges we create, the more places we connect. The less barriers we have, the less uncertainty we hold. The more barriers we break, the less we have to fake. The more bridges we make, the less we have to take. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1545800441903-7OZEKDAP9LQ3NXMVFEBO/IMG_2140.PNG Blog Roll - Mantra Posters for 2019 Pulling the plug is the worst option. Persevering through pain is a poor option. Pivoting towards more options avoids pulling the plug and the need to persevere altogether. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1545800543417-D2PGN24NF8ZWGGMD5PRR/IMG_2147.PNG Blog Roll - Mantra Posters for 2019 Creation is evoking emotion. Curation is effectively translating that emotion through an experience. When the context of the creation is considered, more value is added. Curation 101: become the audience, connect the dots before they do, and have more faith and belief in the creation than anyone. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1545800612346-QJ87GDRX3O69JVDZEY50/IMG_2134.PNG Blog Roll - Mantra Posters for 2019 Give a man a fish, and you feed him for a day. Teach a man to fish, and you feed him for a lifetime. Loving is logical leadership. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1545800827475-6CU21ZT2U0AB6M3B9HV1/IMG_2142.PNG Blog Roll - Mantra Posters for 2019 We humans feel before we understand, so to connect with others, use the heart to extend the hand, and the head will follow. https://www.julianho.ca/blogroll/2018/9/8/rather-poem monthly 0.5 2018-09-09 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1536463241048-XYWY2QAUB6WCV588ZWV0/DSCF1245.JPG Blog Roll - Shifting from Summer to September and a poem called "Rather" https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1536463432416-C3VDV49L0PCZGNKX8CDP/IMG_3680.PNG Blog Roll - Shifting from Summer to September and a poem called "Rather" https://www.julianho.ca/blogroll/2018/6/2/10questions monthly 0.5 2018-06-02 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1527979668082-ZSYGQ8TILO3O7PK4E4O0/question+head.jpeg Blog Roll - 10 QUESTIONS FOR YOUR BECOMING https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1527979524357-83GXJBI0K69503WP7BJK/deep+thought.jpeg Blog Roll - 10 QUESTIONS FOR YOUR BECOMING https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1527979575325-TO2TFRXQTHNXXKOFOR5K/gorilla+deep+thought.jpg Blog Roll - 10 QUESTIONS FOR YOUR BECOMING https://www.julianho.ca/blogroll/surfinginto2018 monthly 0.5 2018-01-03 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1514964667439-F9ZOQNWQFOWYGQ4C4UDY/Surfing+blog+1.jpg Blog Roll - (kinda) Surfing into 2018 Naive and hopeful. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1514964806615-T9HMXM2NH1XS8HY7XIQG/surfing+blog+2.jpg Blog Roll - (kinda) Surfing into 2018 Just doing me: determined, daft, and dashing ;) https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1514965169018-NYWTYK8VEZSTBEY6CKEK/IMG_3604.JPG Blog Roll - (kinda) Surfing into 2018 Just a few examples of epic actions paired with epic backdrops. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1514966152383-VLPBI70DDIBYYG0JZGKX/old-age-retirement-surf-surfs-surfer-brat-bully-smb100729_low.jpg Blog Roll - (kinda) Surfing into 2018 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1514965653126-DES9A5GR4PL3W331UVTY/Surfing+Blog+3.jpg Blog Roll - (kinda) Surfing into 2018 See you on the other side of fear. https://www.julianho.ca/blogroll/positivepsychologyconference monthly 0.5 2017-11-27 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1511818584582-L2DAOVFAO4GGVEAVXAI3/unger_michael_web_0.jpg Blog Roll - TOP 5 TAKEAWAYS FROM 2017 POSITIVE PSYCHOLOGY CONFERENCE https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1511818598441-0Z2Z7A76CNNKQRSWTUQW/tim+pychyl.JPG Blog Roll - TOP 5 TAKEAWAYS FROM 2017 POSITIVE PSYCHOLOGY CONFERENCE https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1511818615669-RVO23UNPYRAJ9TQFC6BV/seligman-lecture081-lo-res.jpg Blog Roll - TOP 5 TAKEAWAYS FROM 2017 POSITIVE PSYCHOLOGY CONFERENCE https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1511818636694-JDRH334VR5G5RPWEB0OS/help-from-louis-alloro.jpg Blog Roll - TOP 5 TAKEAWAYS FROM 2017 POSITIVE PSYCHOLOGY CONFERENCE https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1511818655831-TS5A1YRXX4GH7L9WIFYQ/louisa+jewell.jpg Blog Roll - TOP 5 TAKEAWAYS FROM 2017 POSITIVE PSYCHOLOGY CONFERENCE https://www.julianho.ca/blogroll/mantras2018 monthly 0.5 2018-01-04 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1511133368261-NRNQLNAC2PRWVJSFS58T/IMG_2337.JPG Blog Roll - MANTRA POSTERS FOR 2018 PRESENCE OVER PRODUCTIVITY Simply put, being present is being productive. Focus deeply on one thing at a time, rather than a million things at once. When our attention is channeled and present, we unlock our most productive mental states: flow, mindfulness, self-awareness, proprioception, and peace of mind. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1511133392351-DWKFL15R20DDHXJ2S0DE/IMG_2338.JPG Blog Roll - MANTRA POSTERS FOR 2018 PURPOSE OVER PASSION They say the candle that burns twice as bright lasts half as long. To avoid untimely burnout, we must pace our passion with purpose. When we set our intentions according to our priorities, we can justify the intensity with a healthy balance. Thus giving us the opportunity to burn bright and twice as long. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1511134482236-8JSE3EIKL1A52JXRJAXT/IMG_2347.JPG Blog Roll - MANTRA POSTERS FOR 2018 FELLOWSHIP OVER MENTORSHIP When we see our fellow humans as brothers and sisters, we see following as leading, studentship as leadership, and teamwork as dreamwork. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1511133409685-6C8LVRBN8KGWHTJENVYZ/IMG_2339.JPG Blog Roll - MANTRA POSTERS FOR 2018 SUBSTANCE OVER STYLE The beauty of running comes with the ugliness of the grind. Develop substance by embracing the struggle. You'll find your greatest strength in times of weakness. On game day, rise above your stylish gear, and rely upon your substance and grit, because in time, substance will become in-style. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1511133426936-5AUNKNM2DGRB7CF8C2GZ/IMG_2340.JPG Blog Roll - MANTRA POSTERS FOR 2018 DIRECTION OVER DESTINATION Let's be realistic, the outcome of your race can be influenced by numerous things beyond your control, e.g., the weather, other runners, sleep the night before, etc., but how you perform is a direct reflection of how you train, of which you have full control over. They call it process goals versus outcome goals. Instead of focusing on the outcome goal of the race, i.e., your goal time, focus on improving your technique (conduct a gait analysis and consult a run coach), your nutrition strategy (self-experiment on your long runs), your recovery protocols (research mobility and massage techniques), and your mindset. Set goals that will enhance the process of practice, and as a result, your destination on race day will reflect the direction of your training. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1511134518539-9MXRGSVM21WGRHCJ161W/IMG_2346.JPG Blog Roll - MANTRA POSTERS FOR 2018 PEOPLE OVER POWER “The day the power of love overrules the love of power, the world will know peace.” ― Mahatma Gandhi https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1511133445522-30K4AO3NVOT19VP777E4/IMG_2341.JPG Blog Roll - MANTRA POSTERS FOR 2018 FUNCTION OVER FORM Focus on attaining functional competency and integrity, then beauty and form will undoubtedly follow. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1511133463707-W5SA993CHPZH4CVZKVYK/IMG_2342.JPG Blog Roll - MANTRA POSTERS FOR 2018 CALLING OVER COMPETITION Climb the mountain not to be seen by the world, but to see the world. Hence, you will never face competitors, only companions. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1511133482586-AYCKNVK0O7CDNTMJ54YA/IMG_2343.JPG Blog Roll - MANTRA POSTERS FOR 2018 LEGACY OVER CURRENCY A legacy is built upon enlightened action: living what you love without compromise, leading by example without expectation, and leaving an impact without words. No money can match the memories you make. Take stock of the stories you author, and write the book you've always dreamt of reading. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1511133499197-O9LMOW5BKJD383QAEWK8/IMG_2344.JPG Blog Roll - MANTRA POSTERS FOR 2018 BRAIN OVER BRAWN The classic story of David and Goliath teaches us to think before taking action. By deploying strategy before strength, and using the mind before muscle, we are reminded that thinking can be the first action. Don't undermine the power of prioritizing thoughts and actions. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1511133514709-GTOQ346ZEWQV1CPBOUB3/IMG_2345.JPG Blog Roll - MANTRA POSTERS FOR 2018 INTENTION OVER INTENSITY Manage your intensity by prioritizing its impact with an intention. When we set a destination, a goal, or a purpose, we can better adjust the settings of how high, how fast, and how far. Run this weekend with the intention of learning, listening, and celebrating life. It's a privilege to have a choice over how and why. Run with gratitude. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1511133343031-W9RYH4EAU5CL6SOCK7M6/IMG_2336.JPG Blog Roll - MANTRA POSTERS FOR 2018 GIVING OVER RECEIVING Because giving is receiving. https://www.julianho.ca/blogroll/2017/10/4/love-is-a-privilege monthly 0.5 2017-10-08 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1507495185677-8H64RX9RAQ1J0GX3JG08/91208970-8382-4640-89CF-77DC0D794B3C.JPG Blog Roll - What do I know about love? https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1507494778139-LI7TOSGILYIBUSOL00LU/IMG_0962.JPG Blog Roll - What do I know about love? https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1507494841471-EHTKJP75V964GPDIGWTE/IMG_0964.JPG Blog Roll - What do I know about love? https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1507495124960-FPMQEKA0Z7BEO2SVG8RZ/IMG_0965.JPG Blog Roll - What do I know about love? https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1507495074572-ARYQOCX1F3TPEN8Z8I93/IMG_0887.JPG Blog Roll - What do I know about love? https://www.julianho.ca/blogroll/2017/8/26/ironman-revelations monthly 0.5 2017-08-28 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1503787605846-CCY6YGJ01Z05N43DR9QO/Ironman+Medal+.jpg Blog Roll - IRONMAN REVELATIONS A medal that represents more than just a physical effort. It represents integrity, perseverance, and patience. It represents support, teamwork, and family. It represents life's ups and downs, and its many knowns, and many more unknowns. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1503786908686-0DHMXXYAON8CPLPWTDJH/Ironman+Mont+Tremblant+Finish+2017.JPG Blog Roll - IRONMAN REVELATIONS Swim 3.8km, Bike 180km, Run 42.2km. Completed my first Full Ironman in Mont Tremblant on Sunday, August 20th, in a time of 11 hours and 36 minutes. Ranked 407 out of 1937 racers. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1503787083730-50LUKKNI8625GXNHGUNI/Ironman+Mont+Tremblant+Bike+2017.JPG Blog Roll - IRONMAN REVELATIONS The bike was perhaps the most uncomfortable experience I've had in a long time. I talked the most to myself throughout the process. Things I would say to my classes like, "you got this man!", "dig deeper, its there, trust your training", "breathe", "don't give up", "PUSH IT", "just get to the run", all the motivational accoutrements I had in my toolkit, I pulled out. I thankfully finished the 180km distance. And did it in a time of 6 hours and 8 minutes. That was the first I've ridden the 180k straight through too. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1503787444745-STZI3WL383LF2F95NAAL/Ironman+Post+Swim+2017.jpg Blog Roll - IRONMAN REVELATIONS After my swim, I was elated to be alive, and in return, I felt the most alive I've ever been in my life. My fear of water as a child has turned into a 30 year challenge to conquer. That day marked the day I overcame my fear, and made it a part of me. The 3.8km swim took me 1 hour and 28 minutes. I still look back in disbelief. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1503787583011-V9Y21IXU133R94TRM1MR/Ironman+FInisher+Reaction.jpg Blog Roll - IRONMAN REVELATIONS Thank you to my parents for capturing this moment I will remember for the rest of my life. They were the crew that helped me get to the start line, and to many more finish lines. https://www.julianho.ca/blogroll/2017/6/16/a-poem-called-20 monthly 0.5 2017-06-17 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1497667562985-K1ERZR6FQC28XKS5ZPPM/image-asset.jpeg Blog Roll - A 2.0 BLOG EXPERIENCE https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1497672077422-O4V6FS01MA0CL8X5TAN3/image-asset.jpeg Blog Roll - A 2.0 BLOG EXPERIENCE https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1497667828698-MHW4GRQT6D3WESS98UJH/image-asset.jpeg Blog Roll - A 2.0 BLOG EXPERIENCE https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1497668223259-06O204DJT3S4PF215Z8Z/image-asset.jpeg Blog Roll - A 2.0 BLOG EXPERIENCE https://www.julianho.ca/blogroll/2017/4/2/high-performance-living-solutions-part-55 monthly 0.5 2017-04-06 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1491183660971-RW2DO0OMU1HZYX8XD3LQ/image-asset.jpeg Blog Roll - HIGH PERFORMANCE LIVING SOLUTIONS PART 5/5 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1491181672796-0FE6ZJ5JBX1H08I2G8IR/image-asset.jpeg Blog Roll - HIGH PERFORMANCE LIVING SOLUTIONS PART 5/5 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1491182062598-W5A1WH1RANJY84BELEK0/image-asset.jpeg Blog Roll - HIGH PERFORMANCE LIVING SOLUTIONS PART 5/5 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1491182139311-HNGMHOTI9CKRAB35O39K/image-asset.jpeg Blog Roll - HIGH PERFORMANCE LIVING SOLUTIONS PART 5/5 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1491182174669-DCANPFO9SA9FG3KBCSV9/image-asset.jpeg Blog Roll - HIGH PERFORMANCE LIVING SOLUTIONS PART 5/5 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1491182681004-U47MWE82BJ4K3RY7CGKU/image-asset.jpeg Blog Roll - HIGH PERFORMANCE LIVING SOLUTIONS PART 5/5 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1491182351987-YUL5Y2ZH2F6AX0HPMR04/image-asset.png Blog Roll - HIGH PERFORMANCE LIVING SOLUTIONS PART 5/5 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1491182498837-S0FK5IZ8MNBLB3I48OIK/image-asset.jpeg Blog Roll - HIGH PERFORMANCE LIVING SOLUTIONS PART 5/5 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1491182819542-WKB4ZJMI4X17EC1I8QAL/image-asset.jpeg Blog Roll - HIGH PERFORMANCE LIVING SOLUTIONS PART 5/5 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1491183165857-GD589U9U4MOL4SBG4O69/image-asset.jpeg Blog Roll - HIGH PERFORMANCE LIVING SOLUTIONS PART 5/5 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1491183450224-9UE707J0GP29Z8AGH2UJ/image-asset.jpeg Blog Roll - HIGH PERFORMANCE LIVING SOLUTIONS PART 5/5 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1491183509058-EIKD23M0XXEXQR9U3EGL/image-asset.jpeg Blog Roll - HIGH PERFORMANCE LIVING SOLUTIONS PART 5/5 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1491183584809-0QQPN7DFBDBPHEF9OLKC/image-asset.jpeg Blog Roll - HIGH PERFORMANCE LIVING SOLUTIONS PART 5/5 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1491184073148-PY90X0HM1ZMFAF8023AG/image-asset.jpeg Blog Roll - HIGH PERFORMANCE LIVING SOLUTIONS PART 5/5 Barry Schwartz https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1491183823248-6CP6EX4ULTVF3A73VAO4/image-asset.png Blog Roll - HIGH PERFORMANCE LIVING SOLUTIONS PART 5/5 Dandapani https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1491183917769-KCLT7KXMQ62XQTJQ7708/image-asset.jpeg Blog Roll - HIGH PERFORMANCE LIVING SOLUTIONS PART 5/5 https://www.julianho.ca/blogroll/2017/1/20/how-to-kickstart-a-high-performance-year-chapter-5 monthly 0.5 2017-01-22 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1484965138178-XYKHNM0HD1KVZFINEPTY/image-asset.jpeg Blog Roll - HOW TO KICKSTART A HIGH PERFORMANCE YEAR - CHAPTER 5 Yours truly with Michol Dalcourt - a real life Jedi Master. I am learning that the word 'fitness' is currently under reconstruction and reexamination. Michol is revolutionizing not just fitness, but overall health coaching. I am extremely grateful for people like Michol because he is basically carrying the industry's future on his shoulders by providing us with truth via high impact science, research, and clinical practice. He is equipping us with the tools and platforms to truly make a difference. Here I am star struck to be in his company as it's not often you get to meet your heroes. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1484966099220-ZHY4NI8Z54Q1FU371FPI/image-asset.jpeg Blog Roll - HOW TO KICKSTART A HIGH PERFORMANCE YEAR - CHAPTER 5 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1484966924535-D48IYZ21M33UBTPLUN8Q/archery+tag.jpg Blog Roll - HOW TO KICKSTART A HIGH PERFORMANCE YEAR - CHAPTER 5 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1484966924794-6DFN6CORK6PNPHNKON9M/bike+scenic+caves.jpg Blog Roll - HOW TO KICKSTART A HIGH PERFORMANCE YEAR - CHAPTER 5 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1484966926126-RAU2MPX0CV03US70O35E/run+on+beach.jpg Blog Roll - HOW TO KICKSTART A HIGH PERFORMANCE YEAR - CHAPTER 5 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1484966926748-XUAOIKXHG4KI8PPI89O9/soccer.jpg Blog Roll - HOW TO KICKSTART A HIGH PERFORMANCE YEAR - CHAPTER 5 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1484966926751-SUMERGQ28IT6ROZDDHJB/stand+on+ball.jpg Blog Roll - HOW TO KICKSTART A HIGH PERFORMANCE YEAR - CHAPTER 5 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1484966927024-8BLKDIJQUAIHB5OQUG4L/swim+jump.jpg Blog Roll - HOW TO KICKSTART A HIGH PERFORMANCE YEAR - CHAPTER 5 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1484967175049-YCW3ZVF9HSTJ9HGC33FQ/eqx+cable+press.jpg Blog Roll - HOW TO KICKSTART A HIGH PERFORMANCE YEAR - CHAPTER 5 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1484967175048-VXP85ILXGJDZF8KE48UI/iso+skater+adidas.jpg Blog Roll - HOW TO KICKSTART A HIGH PERFORMANCE YEAR - CHAPTER 5 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1484967340377-CGW991JR81QEMR0IS4RB/5k+b%26o+win.jpg Blog Roll - HOW TO KICKSTART A HIGH PERFORMANCE YEAR - CHAPTER 5 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1484967696569-JJXSA1UMX4X0ROAHF6G8/catfishing.jpg Blog Roll - HOW TO KICKSTART A HIGH PERFORMANCE YEAR - CHAPTER 5 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1484967696468-E7N223V4CAWC9UJ6G5N3/rock+climb+philipines.jpg Blog Roll - HOW TO KICKSTART A HIGH PERFORMANCE YEAR - CHAPTER 5 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1484967697188-C3I38NP4JBYUJQIVX206/thai+kickboxing.jpg Blog Roll - HOW TO KICKSTART A HIGH PERFORMANCE YEAR - CHAPTER 5 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1484968601043-D1HKLXRDVPAK9SJC2TM9/image-asset.jpeg Blog Roll - HOW TO KICKSTART A HIGH PERFORMANCE YEAR - CHAPTER 5 Now time for a run! No puking allowed! https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1484968714285-AB5WH2C3UEI8XO5PICXW/image-asset.jpeg Blog Roll - HOW TO KICKSTART A HIGH PERFORMANCE YEAR - CHAPTER 5 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1484970119091-7Z5QG2UR97LQGJIG4VVH/image-asset.jpeg Blog Roll - HOW TO KICKSTART A HIGH PERFORMANCE YEAR - CHAPTER 5 Wim Hof aka The Ice Man. Known to be able to withstand extreme cold by controlling his Autonomic Nervous System through a systematic approach to breathing. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1484969020064-OIKONVKMPG5W75EI29DO/image-asset.png Blog Roll - HOW TO KICKSTART A HIGH PERFORMANCE YEAR - CHAPTER 5 Founded by modern day philosopher Alain de Botton. #ideastoliveby #developingemotionalintelligence https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1484969366382-FHJ87W2ZWVYLEXWQ9YXH/image-asset.jpeg Blog Roll - HOW TO KICKSTART A HIGH PERFORMANCE YEAR - CHAPTER 5 Kelly Starrett, author of 'Becoming a Supple Leopard' and 'Ready to Run', known as Crossfit's Physiotherapist, he is the guru that made myofascial self massage, mobility, and flexibility mainstream cool and part of gym culture. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1484969747759-4NABH2R7SNYJ9DSFJQTD/michol+and+julian+2012.jpg Blog Roll - HOW TO KICKSTART A HIGH PERFORMANCE YEAR - CHAPTER 5 Michol Dalcourt and I, 5 years ago when I was just starting out! My hero then, my hero now. I will be flying to Solana Beach, California this April to learn intensively with him and his faculty at The Institute of Motion. I am excited to join his brigade of cutting edge, holistic, and forward thinking Health Coaches. Will be a dream come true. https://www.julianho.ca/blogroll/2017/1/20/how-to-kickstart-a-high-performance-year-chapter-4 monthly 0.5 2017-01-20 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1484690241072-MPUWN3HW95ADT3UXM2ZD/image-asset.png Blog Roll - HOW TO KICKSTART A HIGH PERFORMANCE YEAR - CHAPTER 4 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1484690332758-0IWT3SR3GRSE56QQUFAP/image-asset.jpeg Blog Roll - HOW TO KICKSTART A HIGH PERFORMANCE YEAR - CHAPTER 4 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1484690613725-2N13VNUYMAVZAXAF5A5E/image-asset.jpeg Blog Roll - HOW TO KICKSTART A HIGH PERFORMANCE YEAR - CHAPTER 4 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1484690929735-DO7R2FO2LOENGHOUYYI0/image-asset.png Blog Roll - HOW TO KICKSTART A HIGH PERFORMANCE YEAR - CHAPTER 4 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1484691192771-LVFC42TTOOFSXAQ3KJNT/image-asset.jpeg Blog Roll - HOW TO KICKSTART A HIGH PERFORMANCE YEAR - CHAPTER 4 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1484691328414-A3GYP0OHC9KB8K8SHOQ3/image-asset.jpeg Blog Roll - HOW TO KICKSTART A HIGH PERFORMANCE YEAR - CHAPTER 4 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1484691360295-AZJLXWGFPBYOYITIZTEJ/image-asset.jpeg Blog Roll - HOW TO KICKSTART A HIGH PERFORMANCE YEAR - CHAPTER 4 https://www.julianho.ca/blogroll/2017/1/19/how-to-kickstart-a-high-performance-year-chapter-3 monthly 0.5 2017-01-19 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1484689274981-UCB5OLDL8I4FPH4HX7H0/image-asset.jpeg Blog Roll - HOW TO KICKSTART A HIGH PERFORMANCE YEAR - CHAPTER 3 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1484688877807-DBMI98O2WM3OQT7EM0QL/image-asset.jpeg Blog Roll - HOW TO KICKSTART A HIGH PERFORMANCE YEAR - CHAPTER 3 Equinox 2017 Marketing campaign ... shock and awe approach. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1484689962276-0B9VWB1T1KVPNL3QZAC7/image-asset.jpeg Blog Roll - HOW TO KICKSTART A HIGH PERFORMANCE YEAR - CHAPTER 3 Tim is definitely my go-to for inspiration on lifestyle design and optimization. His podcasts deconstruct the habits and routine practices that make high performers who they are. His unique blend of philosophical & utilitarian personality tease out the most relevant of information. His community is responsible for the NOMNOC challenge. https://www.julianho.ca/blogroll/2017/1/18/how-to-kickstart-a-high-performance-year-chapter-2 monthly 0.5 2017-01-20 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1484680036050-001AS46EB0DEO19EFFS6/image-asset.jpeg Blog Roll - HOW TO KICKSTART A HIGH PERFORMANCE YEAR - CHAPTER 2 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1484679880855-P9K2VGZQOKKMM4CQTZV7/image-asset.gif Blog Roll - HOW TO KICKSTART A HIGH PERFORMANCE YEAR - CHAPTER 2 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1484679957842-HR5Z91F3YGF3MNE68GT3/image-asset.jpeg Blog Roll - HOW TO KICKSTART A HIGH PERFORMANCE YEAR - CHAPTER 2 https://www.julianho.ca/blogroll/2017/1/17/how-to-kickstart-a-high-performance-year-chapter-15 monthly 0.5 2017-01-17 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1484675667711-QHVVHEBMQEWEAFYS4XLS/image-asset.jpeg Blog Roll - HOW TO KICKSTART A HIGH PERFORMANCE YEAR - CHAPTER 1/5 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1484675756542-DR43F7WRBWYJ1PDOXMOQ/image-asset.jpeg Blog Roll - HOW TO KICKSTART A HIGH PERFORMANCE YEAR - CHAPTER 1/5 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1484675793507-GF93FET451HFOUEKW5H9/image-asset.jpeg Blog Roll - HOW TO KICKSTART A HIGH PERFORMANCE YEAR - CHAPTER 1/5 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1484675829987-6DGDV58QCSY0Q7FZAV9U/image-asset.jpeg Blog Roll - HOW TO KICKSTART A HIGH PERFORMANCE YEAR - CHAPTER 1/5 https://www.julianho.ca/blogroll/2017/1/2/a-timeless-perspective-for-2017 monthly 0.5 2017-01-02 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1483341519066-6RGSHNUPFDWM35X9HGFF/image-asset.jpeg Blog Roll - A Timeless Perspective for 2017 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1483342340507-U2DHOZ4PDXLHMK2SVG76/image-asset.jpeg Blog Roll - A Timeless Perspective for 2017 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1483343022265-PXZTA0UPELZZVGPQ90OG/image-asset.jpeg Blog Roll - A Timeless Perspective for 2017 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1483342727484-IU08O76BQTOAS8GHEUH7/image-asset.jpeg Blog Roll - A Timeless Perspective for 2017 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1483342906594-GGEZS6EJCLZKZMJXCLPQ/image-asset.jpeg Blog Roll - A Timeless Perspective for 2017 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1483343107233-1NM5QC37FZ27QFJZWGYI/image-asset.jpeg Blog Roll - A Timeless Perspective for 2017 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1483343329311-GUICWAUHRV1Y0E39O1QD/image-asset.jpeg Blog Roll - A Timeless Perspective for 2017 https://www.julianho.ca/blogroll/2016/12/20/high-performance-living-solutions-part-3 monthly 0.5 2016-12-20 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1482249330761-QDGTVOJO2BSUKNSG8Q86/image-asset.jpeg Blog Roll - HIGH PERFORMANCE LIVING SOLUTIONS PART 3/5 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1482249415348-Q6F0D8SJOHYNW58PEGGS/image-asset.jpeg Blog Roll - HIGH PERFORMANCE LIVING SOLUTIONS PART 3/5 WITHOUT ASPIRATION, INSPIRATION HAS AN EXPIRATION DATE. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1482250271966-HBF7IRF1IJM95GPEOUKL/image-asset.jpeg Blog Roll - HIGH PERFORMANCE LIVING SOLUTIONS PART 3/5 DO YOU SEE OR DO YOU SEEK? https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1482250570434-6S5YRSB61RSDI1JXBKBC/image-asset.jpeg Blog Roll - HIGH PERFORMANCE LIVING SOLUTIONS PART 3/5 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1482250492112-U83CPG4OMPSX13M9AELM/image-asset.jpeg Blog Roll - HIGH PERFORMANCE LIVING SOLUTIONS PART 3/5 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1482251015270-MVLI31SQS70ZJF0A8SSJ/snoopy+kiss.jpg Blog Roll - HIGH PERFORMANCE LIVING SOLUTIONS PART 3/5 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1482251621640-6AFVPGI0KBUU1OEHMQPA/image-asset.jpeg Blog Roll - HIGH PERFORMANCE LIVING SOLUTIONS PART 3/5 CRYOTHERAPY! https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1482251774260-H5JLM1H4WEP9GYRW4RXS/image-asset.jpeg Blog Roll - HIGH PERFORMANCE LIVING SOLUTIONS PART 3/5 LIFE IS THE JOURNEY ... JUST TAKE IT ONE STEP AT A TIME. https://www.julianho.ca/blogroll/2016/12/8/high-performance-living-solutions-part-25 monthly 0.5 2016-12-09 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1481252292373-KARHJOBYYE075VFMYW6D/image-asset.jpeg Blog Roll - HIGH PERFORMANCE LIVING SOLUTIONS - PART 2/5 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1481252455601-UFESJIMG658PVJ7SIQAF/image-asset.jpeg Blog Roll - HIGH PERFORMANCE LIVING SOLUTIONS - PART 2/5 Brandon Marcello - PhD - Sport Nutrition, MS & BS - Exercise Science, US Olympic Coach - Softball, Stanford University Director - Sports Performance https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1481251540663-9RTRERRI2FQGWSFK23LM/image-asset.jpeg Blog Roll - HIGH PERFORMANCE LIVING SOLUTIONS - PART 2/5 Recovery and Regeneration Protocol - Ice bath for decreasing inflammation https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1481253492383-B4YS5Y6AC1LDFJBQG4AO/image-asset.jpeg Blog Roll - HIGH PERFORMANCE LIVING SOLUTIONS - PART 2/5 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1481253821562-H7N194DAB1CXGE5FNSWA/image-asset.jpeg Blog Roll - HIGH PERFORMANCE LIVING SOLUTIONS - PART 2/5 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1481253987523-QU8GYELSX3CFDQ8YF36G/image-asset.jpeg Blog Roll - HIGH PERFORMANCE LIVING SOLUTIONS - PART 2/5 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1481256070561-WNFHYGX5X8SIZADMK5I3/image-asset.jpeg Blog Roll - HIGH PERFORMANCE LIVING SOLUTIONS - PART 2/5 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1481256212211-4OIMLIJ6438MQN9OKF5I/image-asset.png Blog Roll - HIGH PERFORMANCE LIVING SOLUTIONS - PART 2/5 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1481257347009-VIDGICSHK5YBZLPHHCSI/image-asset.jpeg Blog Roll - HIGH PERFORMANCE LIVING SOLUTIONS - PART 2/5 - Hippocrates https://www.julianho.ca/blogroll/2016/11/30/high-performance-living-solutions-part-15 monthly 0.5 2016-12-01 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1480562807017-Q8FOPGDAPSHBDJOP7GLY/image-asset.jpeg Blog Roll - HIGH PERFORMANCE LIVING SOLUTIONS - PART 1/5 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1480562716927-N4EA3GWXITBB8BTU9WIY/image-asset.jpeg Blog Roll - HIGH PERFORMANCE LIVING SOLUTIONS - PART 1/5 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1480562992258-9F6O68HLLJ2A5JEATEP4/image-asset.jpeg Blog Roll - HIGH PERFORMANCE LIVING SOLUTIONS - PART 1/5 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1480570965315-PWYDGK1LUAGQILBHBFS1/image-asset.jpeg Blog Roll - HIGH PERFORMANCE LIVING SOLUTIONS - PART 1/5 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1480566878404-0FC2RTY38DP5S81OV957/image-asset.jpeg Blog Roll - HIGH PERFORMANCE LIVING SOLUTIONS - PART 1/5 https://www.julianho.ca/blogroll/2016/10/27/new-perspectives-to-finish-out-2016 monthly 0.5 2016-10-27 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1477582297133-IQF11I27ER9O3QBRCG2X/image-asset.jpeg Blog Roll - New perspectives to finish out 2016 Hong Kong Cityscape from Victoria Peak https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1477582367232-MWBDC2WD8DDJGA4AYKHO/image-asset.jpeg Blog Roll - New perspectives to finish out 2016 Twin Brother Nathan (right) and I (left)??? Story....I bought Nathan a matching Adidas hat for our birthday and wanted us to wear it together so that we could match (not often do we get to be identical), to my surprise (and maybe not so much), he and I ended up bringing along the same swim trunks! What a creepy and cute coincidence! https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1477582837746-KX92INS6243942C7E5RS/image-asset.jpeg Blog Roll - New perspectives to finish out 2016 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1477582893075-JTGQBYPHSWDN1VBOYRD1/image-asset.jpeg Blog Roll - New perspectives to finish out 2016 Being present. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1477582794630-PQ6M624RSDCO01HDMIH6/image-asset.jpeg Blog Roll - New perspectives to finish out 2016 Victoria Peak Hidden Garden https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1477582750094-NPDAVHY2JJSE7ER0NTJ7/image-asset.jpeg Blog Roll - New perspectives to finish out 2016 https://www.julianho.ca/blogroll/2016/9/26/20-summit-follow-up monthly 0.5 2016-09-28 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1474866435395-WS6X9QWK1EWVESPP9KFY/image-asset.jpeg Blog Roll - MY 2.0 SUMMIT 2016 FOLLOW UP 2.0 SUMMIT 2016 PRESENTERS https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1474866612276-8DK9SJPB25EX946TGJ7A/image-asset.jpeg Blog Roll - MY 2.0 SUMMIT 2016 FOLLOW UP https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1474866919294-4LYSYKR7FC5B2JIQ4RDE/image-asset.jpeg Blog Roll - MY 2.0 SUMMIT 2016 FOLLOW UP #crewlove https://www.julianho.ca/blogroll/2016/8/12/canadian-death-race-instagram-recap monthly 0.5 2016-08-25 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1472133998526-3XHR75QAE62E4DX1CIHT/image-asset.jpeg Blog Roll - CANADIAN DEATH RACE 2016 INSTAGRAM RECAP Mind is calm. Body is relaxed. Emotions are high. Spirits are bright. Before sleep, I knew in my mind that I was going to finish without a doubt. It was the most confident I've ever felt in my life about anything so challenging. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1472134194336-Y22TFYFSA9ZMGDVRTES7/image-asset.jpeg Blog Roll - CANADIAN DEATH RACE 2016 INSTAGRAM RECAP READY TO ROCK!!!! 125k of Canada's #rockies Nervous and excited. Anxious and exhilarated. Afraid and loving it. Sometimes the start of the race is overlooked compared to the end of the race. I love pre-race sensations. It's the uncomfortable uncertainty that makes you feel truly alive. Pre-race jitters makes the end-race glitter.   https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1472134622534-K6VD5CUTFHXG3ZM9J3JX/image-asset.jpeg Blog Roll - CANADIAN DEATH RACE 2016 INSTAGRAM RECAP Midway through the race. I hit some major low points. I realized I was looking down and hunched over for these tough times. So I changed my posture and gaze, I started looking around and kept my head up. 'Keep your head up' can be used figuratively, but also literally. It took much of my energy to stay positive, but I know there is always light within me when I think of my family. I used them as a continual source of motivation. I kept moving one foot in front of the other, onwards and upwards. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1472135612413-DYD55LIO5ZJT2E8EN8S5/image-asset.jpeg Blog Roll - CANADIAN DEATH RACE 2016 INSTAGRAM RECAP Race finish. No words except my signature peace signs up. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1472135735819-VBHBMOXSXL81MMTTWUKQ/image-asset.jpeg Blog Roll - CANADIAN DEATH RACE 2016 INSTAGRAM RECAP You know you're running a race in a category of its own when people don't ask you your finishing time, but just ask whether you finished or not. Grateful to have finished safe and sound. #completionovercompetition #integrityoverintensity #purposeoverpassion #tenacityovertalent #attitudeoveraltitude #legacyovercurrency https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1472135924684-XIG81P8TQUP8H53AWPW0/image-asset.jpeg Blog Roll - CANADIAN DEATH RACE 2016 INSTAGRAM RECAP Still on a high from my positively traumatic experience conquering the Canadian Death Race in Alberta. Here's some intimate footage and shots of my journey. Thanks for all of the support and well wishes. It means so much to have a community of people that celebrates accomplishment with praise and admiration. #couldnotaskformore #feelingblessed #feelingloved #heretocreate #commitment #pushittothelimit #murphyslaw #rockedit https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1472136392800-1OPNHBN0N7P3PAL1YLMB/image-asset.jpeg Blog Roll - CANADIAN DEATH RACE 2016 INSTAGRAM RECAP https://www.julianho.ca/blogroll/2016/6/2/ambivalence monthly 0.5 2016-06-02 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1464845492492-AKIXETWJOA761NM3VQCY/image-asset.jpeg Blog Roll - Ambivalence 2.0 Toronto Master Workshop #2 @ Misfitstudio with Amber Joliat (Fusion) and Garnet Suidy (Bodyart), fueled by The Goods. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1464842255291-P43IEV79RUKZU8B1UK9W/image-asset.jpeg Blog Roll - Ambivalence https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1464845770159-UJLM1OHMZOSQPFDMTXR2/image-asset.png Blog Roll - 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https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1724950679596-VCGR6M2FUMZ7OJVJH7GT/IMG_5139.jpg Home https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1724950567786-NRRF0R6XWV1DOYGLDO5W/IMG_5113.jpg Home https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/89d3f191-96ea-4453-ac76-1fdcce1412b5/Ironman%2BMont%2BTremblant%2BFinish%2B2017.webp Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1724955631071-GTUQP5C9KTP7EIBBYJHZ/IMG_5151.jpg Home https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1724955630023-RRT3T7OI2W1J14EPGJ5P/IMG_5146.jpg Home https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1724955630889-DZFZEYA5RB7418067SDV/IMG_5144.jpg Home https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1724951219994-T0VUWNEOCHAK6AICOJNM/IMG_5140.jpg Home https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1724951220351-Z182BUUYL5KUSPRH6MA4/IMG_5141.jpg Home https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/f4a21e4b-2f43-4048-9757-b177ed7e2497/IMG_4876.JPG Home - Make it stand out A massively huge identity success for me. I never thought I’d be able to compete amongst the true mountain goats of the Alps, but this race garnered me the respect and status that Europeans are admired for when it comes to mountain racing. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1acf80a3-a004-47cc-bee0-837ab4e610dd/IMG_3373+2.JPG Home - Make it stand out A Top 50 finish at a World Majors was a major success. I ran my race, my plan was well executed, and my outcome was as predicted. Success isn’t about winning for advanced amateurs like me, it’s about sticking to a plan and seeing it through. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/53720fda-4ff2-49ac-ad86-d3242eacb3bb/IMG_6171.JPG Home - Make it stand out On Saturday, May 27th, I set out to complete the Sulphur Springs 100-mile Ultramarathon Trail Race in Ancaster, Ontario. I prepared 6 months for this comeback race (after 4 years of no racing), and ran steadily and successfully. I came out victorious and won 1st place! https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1433044471073-9B4ENTYBXQR7L4SCSM03/image-asset.png Home https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1433044511440-CDBGYWEJNIB1FEK6DG21/image-asset.png Home https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1433044531904-SKYXVVIL1DIYDCD6QM9A/image-asset.png Home https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1433044570479-4Q6KBKKLA8GE0STKFSSH/image-asset.png Home https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1433022691181-H9SCF92KWALZ9Q4TRJLU/17542469063_aa02bfca67_o+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1433044074089-AGY409TN6OZPASTN7IPT/18159495042_53f7b63484_o.jpg Home https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1433044074101-8906EOK6WS179L9R8J56/17976822209_8e91992221_o.jpg Home https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1433044075639-7L0PMO69X2KPXVKSNYMS/18159500352_e1dcb8f43d_o.jpg Home https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1433044075456-O6VBDRD2D3FHT1LDMLZN/17976832419_08135c1b60_o.jpg Home https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1433044230908-YQ5EO89ND7YX8E5EQA7Q/17975314270_68cfeb790b_o.jpg Home https://www.julianho.ca/2-0 daily 0.75 2025-03-06 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1459486116812-5DBNYYMBQ7E6D6MX2AQ7/Social+-+Facebook+Event+Photo.jpg 2.0 Toronto Organization https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/80632de1-322b-4e23-b837-c69d49b300a9/340A0891_adj.jpg 2.0 Toronto Organization - Make it stand out The Cast and Crew of 2017 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1741287334950-URA6OM0D2RKOEFQOXQXK/typorama+19.jpg 2.0 Toronto Organization https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1741287344297-L0QAVBKG266BSR8NFCVU/typorama+165.PNG 2.0 Toronto Organization https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1741287347646-HXNMHFDIB908PLGAERSK/typorama+166.PNG 2.0 Toronto Organization https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1741287353870-0BYZEOFBUHS489FY1VVG/typorama+167.PNG 2.0 Toronto Organization https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/96f7f0b1-0c7a-4ac4-aecc-a0998000530f/2.0_Cover-Photo-2017-Charity.jpg 2.0 Toronto Organization - Make it stand out Every year we fundraise for a charitable cause that pushes us to grow beyond ourselves. We actualize by focusing on sharing education that develops us from the inside out. We gather as a community to celebrate our gratitude for each other and the precious time we get to spend together. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1497662036260-JQDFVLL0B0UX9GKKWIQT/2.0+group+photo+journey+to+appreciation.jpg 2.0 Toronto Organization https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1497662467995-YA0E5XKUE0YWJ241JFCM/2.0+Team+at+large+photo.jpg 2.0 Toronto Organization https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1497661274508-Y6LF5JI1KA16LYAQPYWB/340A0857_adj_bw_gold.jpg 2.0 Toronto Organization https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1497661296099-AN1EBO6D6DDTMIIDY6AM/340A0864_adj.jpg 2.0 Toronto Organization https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1474867080152-JOXMURLTDMBTJRZR1COD/340A9179_adj_bw.jpg 2.0 Toronto Organization https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1474867068938-7LV9897IYOXRX4CU4YEL/340A9185_adj_bw.jpg 2.0 Toronto Organization https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1474867078557-2QHM4N00BMLAUUT43BSY/340A9188_adj.jpg 2.0 Toronto Organization https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1478321401851-7ENOAKI98X2Q2N1WE22N/2.0_TORONTO_HIGHLIGHTS-6.jpg 2.0 Toronto Organization https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1478321402488-0ELN6L60KMLRDPQBI2RT/2.0_TORONTO_HIGHLIGHTS-8.jpg 2.0 Toronto Organization https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1478324683061-YRAKI6IF423MZWDDTF09/Joanna_Wojewoda_Photographer_2.0_Toronto_2016-356.jpg 2.0 Toronto Organization https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1478324728449-LE927AJ1C6UJCSPC2LUI/Joanna_Wojewoda_Photographer_2.0_Toronto_2016-362.jpg 2.0 Toronto Organization https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1478324833382-RTR3M8FOOL31R2HI30J4/Joanna_Wojewoda_Photographer_2.0_Toronto_2016-201.jpg 2.0 Toronto Organization https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1478325010000-RIBLY2SMIB1L46OJFXP3/Joanna_Wojewoda_Photographer_2.0_Toronto_2016-207.jpg 2.0 Toronto Organization https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1497662092089-ZFYEJESGSZE4T05IGW35/2.0+symbol+copy.png 2.0 Toronto Organization https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1497662434526-ORS7HQQJNIFCWKK251KV/2.0+Infographic+Holistic.png 2.0 Toronto Organization https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1540600917305-MNP2N4A670B6CHRTHXF8/Toronto_Photographer_Joanna_Wojewoda_2.0_Toronto_Sept_2018_Logo_70_Picks-46.jpg 2.0 Toronto Organization https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1540600917255-R4XX61KFEH5VW8K68TBP/Toronto_Photographer_Joanna_Wojewoda_2.0_Toronto_Sept_2018_Logo_70_Picks-42.jpg 2.0 Toronto Organization https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1540600920326-NZXVBIM2616P5RX7N7RW/Toronto_Photographer_Joanna_Wojewoda_2.0_Toronto_Sept_2018_Logo_70_Picks-8.jpg 2.0 Toronto Organization https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1540600920388-05C7LJUID5ZV32BG9J4E/Toronto_Photographer_Joanna_Wojewoda_2.0_Toronto_Sept_2018_Logo_70_Picks-15.jpg 2.0 Toronto Organization https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1540600921737-ZQUY6LKO74S3KH19BK4N/Toronto_Photographer_Joanna_Wojewoda_2.0_Toronto_Sept_2018_Logo_70_Picks-44.jpg 2.0 Toronto Organization https://www.julianho.ca/about-library daily 0.75 2021-08-21 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1613767696585-NF48L7C2NKMCRWRH4KAY/1F752EED-5628-40C2-BA11-2263DEAC2D69+2.JPG About Welcome to my LEVEL UP LIBRARY! This collection provides you with private access to years of accumulated knowledge and experience. As a trusted fitness leader and innovative wellness practitioner, I hope this wealth of knowledge will take your fitness and wellness to the next level. Please don’t hesitate to email me if you have any questions - julian@2point0toronto.com https://www.julianho.ca/tightafweek1 daily 0.75 2021-03-13 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1614616772099-809ELLP5YWHSXK9TK2F4/IMG_2148+3.PNG TIGHT AF - Week 1 https://www.julianho.ca/tightafweek2 daily 0.75 2021-03-13 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1614617909545-ZKHEQBVYVU92J7OFWHXZ/501EF553-4E80-4156-B6AC-6DC508376E38.jpg TIGHT AF - Week 2 https://www.julianho.ca/tightafweek3 daily 0.75 2021-03-13 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1614617983615-KDUY0LYUC9I5RPBXYBM9/IMG_7476.jpg TIGHT AF - Week 3 https://www.julianho.ca/about-subscription daily 0.75 2021-07-21 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1626727130249-3QQS953JWPQTUEOUFIIU/start-small.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1626729648302-ZEQONL3QSTBQMWDPKERQ/typorama+76.PNG About - Make it stand out THE FINE TUNING SH*T https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1626729589167-50NMOHAFMGSW8XW0T7PE/typorama+74.PNG About - Make it stand out THE EVERYDAY SH*T https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1626884373712-ZLSYYTL165C3SWVUDI2B/typorama+83.PNG About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1626901287633-7DFTRRZAVY650XJNXZRO/typorama+79.PNG About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1626883977364-N7AV42L688ZRJVCW94H3/typorama+81.PNG About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1626884023459-W7GBUFQ1PD52PPPWLHHY/typorama+80.PNG About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1626901351291-PDC84E4K0BXC8BKUS9HF/typorama+84.PNG About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1626903717097-VMWOFS4L4WKXZPU77W2M/typorama+82.PNG About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1626729882929-BBX1Z6QMVKUV5ZGUE82V/typorama+77.PNG About - Make it stand out A wall, Yoga Mat or Padded Floor, Long Wooden Dowel (5-6ft), and Short Towel (2 ft) https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1626730961967-R8TFJ2EYMF6GDTI724MA/typorama+78.PNG About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.julianho.ca/tight-af-week-4 daily 0.75 2021-03-13 https://www.julianho.ca/library daily 0.75 2021-08-19 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1614476402550-40RAG3STBNW7HJUOMKWZ/IMG_8967+2.jpg Library https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1615599898963-P6OJWIAD7LPSMCCM6XZ6/IMG_6415.jpg Library - A DIGITAL COACHING EXPERIENCE To me, 2021 is about taking more ownership over our health and well-being. There are many things happening around us that are completely out of our control, but what we can control is how and when we self-care. This unique membership experience is just one of those options. A way forward is to ‘dig the well before you’re thirsty’; focus on preventive health solutions and adopt a proactive mindset. Let’s keep crushing our fitness goals, but be better at health and wellness. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1614615473376-5NRL3PMLZPOXUSGFJ54E/Athletica+Rx-low.gif Library https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1614615525571-O82OKCNZ7FUSVH5G4O0J/METCON+FIRE-low.gif Library https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1614615525663-F5LICF8GLMPZ0VJ58VAZ/My+Top+10+Ab+Exercises-low.gif Library https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1614615561979-H8NBEV1HEKXDVGULTRQW/Athletica+for+Corporate-low.gif Library https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1614615615939-ZF52WA7Q2JT716N2AH39/Mindset+%26+Motivation-low.gif Library https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1614615576451-F2KPYBT6TA5EDYTP2XC8/3D+stretch+w+major+DOMS-low.gif Library https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1614615615032-S1ZAL7GCX33GM0HYQQ5G/Self+Massage+w+Lacrosse+Ball-low.gif Library https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1614616088832-47KVTG6OYQUKLA9ZZ51X/MasterMove+-+Lower+Cross+Syndrome-low.gif Library https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1614721332982-8MPHXBRQBPEK8P2PJMJQ/Certifications+Banner.png Library https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1626805693228-8O9CSJDEO2LFVL4TXZC2/her+secret+it+patience.jpg Library - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.julianho.ca/tightaf daily 0.75 2023-07-11 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1628533533397-YQI5V6NL77KFV4WH77U2/typorama.jpg Tight AF Mobility Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.julianho.ca/runconessentials daily 0.75 2023-07-11 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1650132292262-L72TJ9M4KWK6DOC1O5RP/IMG_4286.JPG Runcon Esssentials https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/4a4a6478-05a6-4ad5-8928-bfa737c0c942/Runcon+Essentials.PNG Runcon Esssentials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1642703614505-ZOGIKO5MU3TH43YX1YSW/png-transparent-pose-method-of-running-training-sport-marathon-crush-text-service-sport.png Runcon Esssentials https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1649430000894-KS0DE72AHRAFFPH6A1JH/Spinal+Engine+book.jpeg Runcon Esssentials https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1649430000023-HWNBYP5MFZHC0JIUT8O9/Weck+method+logo.png Runcon Esssentials https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1642703694920-XE02CXSIHQJO2IS0RI5Q/chek+HLC+logo.jpg Runcon Esssentials https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1649430095041-NCW2DJ2LTISEZ63H6QRS/ChekLogo.png Runcon Esssentials https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1642703977547-TO5A1QE035I6YZ3TRGEO/FRCms.png Runcon Esssentials https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1642704012188-ZEDI1XB1EML6HB3SIWYP/Precision+Run+Logo.png Runcon Esssentials https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1649430207999-3N3C6WKQAKXFKRXGPGW9/IoM_logo_RGB.png Runcon Esssentials https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/8e01cf14-f955-4000-ba82-da794f3ce95b/Mobility+Chain+Eric+Dalton+.jpeg Runcon Esssentials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/4b6afad2-baf1-4711-85d7-be32c6dc3889/typorama+122.PNG Runcon Esssentials - Make it stand out Start off with your connection to the ground. Prevent arch aches, shin splints, compartment syndrome, by creating space and stability in the feet, ankles, shines, and knees, crucial areas of a runner's biomechanics. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/8d4fa067-54a3-4f2f-b75e-b89e967148c6/typorama+120.PNG Runcon Esssentials - Make it stand out Learn more about your hips and core, the true foundation to a runner, where force and momentum is built upon. Without this, the spinal engine would not have a base to produce movement from. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/9254bfeb-c574-41af-ab0f-8af978f9b975/typorama+119.PNG Runcon Esssentials - Make it stand out By Bridging the lower body, up through the hip stabilizers, and empowering the core and spine, we integrate the essential structural elements to generate force. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/7a527ff7-714e-4db8-90fc-c64ea6febf07/typorama+118.PNG Runcon Esssentials - Make it stand out The spinal engine integrates the lumbar, thoracic, and cervical segments of the spine for run production. Learn how to become more efficient and effective this week. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/4d95b28b-55da-4505-9628-851071433cfa/typorama+117.PNG Runcon Esssentials - Make it stand out This week is where you level up. When they say "all systems go!", this is when we learn to fire at all cylinders, and become more effective at using our whole body to benefit our running mechanics. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/4c468cfa-d8cb-47fb-8007-42a6818e9b3d/typorama+116.PNG Runcon Esssentials - Make it stand out What goes up must come down, creating a best of both worlds balance in the system is how you will become sustainably smart as a runner and avoid burnout, overtraining, and injury. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/c9dba84c-cbf2-472d-849f-51108e5f78f2/Run+Training+Distribution.jpg Runcon Esssentials - 37% wasted It is recommended that runners spend 37% of their week doing strength training and active recovery training. This is where the gap is in the running industry, and why I decided to create RUNCON. Most runners think of strength training as hitting the gym and lifting weights, or active recovery as Yoga, but the problem is that those activities aren’t specific to the runner! If specific run strength and recovery are implemented, less injuries, less stagnation, and less potential to hit the wall early will happen. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1650752440733-JJYKH2CKO1TIE31PR52M/RUNCON+Essentials+Treadmill+Routines.png Runcon Esssentials https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1650752467217-3Q7RDKOV63PW4CHFH36C/Treadmill+training.PNG Runcon Esssentials https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1650752663535-GDAIKRFT0PCPJ9FZPCIJ/RUNCON+Essentials+Certificate+of+Completion.jpg Runcon Esssentials https://www.julianho.ca/runcon daily 0.75 2021-08-19 https://www.julianho.ca/breathwork daily 0.75 2021-08-21 https://www.julianho.ca/new-page-3 daily 0.75 2021-03-25 https://www.julianho.ca/new-page-4 daily 0.75 2021-03-25 https://www.julianho.ca/partneredtraining daily 0.75 2021-08-21 https://www.julianho.ca/motion-lab daily 0.75 2021-08-21 https://www.julianho.ca/kinstretch daily 0.75 2025-03-01 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1738096633960-UCC7WWQ2ZCS7H9299TOV/typorama+164.PNG Kinstretch https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/9501d7a1-4628-47f0-af28-8c65f48b2444/typorama+164.PNG Kinstretch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/8e0655a6-03c0-43ee-8804-73bac06c2476/IMG_7171.JPG Kinstretch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/dc48877f-2728-4e50-bd84-962d617d2f1f/IMG_8965+2.jpg Kinstretch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/8b9c156d-2d89-4610-8975-ffb87942d068/IMG_9124.JPG Kinstretch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.julianho.ca/thai-massage daily 0.75 2025-01-28 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1433023421773-EV7LK3A425BF5OJ4FIYF/17975163778_c3a77c3727_o.jpg Thai Massage & Stretch Therapy https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/857ac491-3841-497c-b941-a7cd16c5ff71/typorama+129.PNG Thai Massage & Stretch Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/8f6903f3-c077-45d7-a2d5-318575b05705/IMG_9986.jpg Thai Massage & Stretch Therapy - Make it stand out Julian is trained and certified in the Northern Thai Style of massage therapy called Nuad Bo-Rarn. It is the traditional Thai medical bodywork form. It uses hand gliding, compression, and acupressure for tension release and opening of energy pathways, along with fascial stretching and mobilization techniques for flexibility development, joint decompression, and injury prevention. Julian uniquely incorporates specialized mobility training from his academic background in kinesiology and accolades in endurance performance as an ultramarathon runner and Ironman triathlete. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1664222279789-QJUY47M8T0DUH2AEUIUU/613C2738-9FC8-464A-A4B7-89380FF696CF.JPG Thai Massage & Stretch Therapy https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1664222278746-AQ17ZY8YA2S6TSED15QM/8725C8E2-1E3C-46DD-B20C-56A7595A0537.JPG Thai Massage & Stretch Therapy https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1664222279377-M573T2EWO8GCOBBUJTBL/ADAD2E48-95EA-4894-93B9-AEB124AC2BA2.JPG Thai Massage & Stretch Therapy https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1664222279970-6X8W9EBBHX3KFUHHY54L/B412290C-9C65-416B-A7BF-414436A499FB.JPG Thai Massage & Stretch Therapy https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1664222280664-I5929XL5VF939XPFFLYZ/CA9E7FD4-B0B1-4977-981A-4B99D9FF8DED.JPG Thai Massage & Stretch Therapy https://www.julianho.ca/services-2 daily 0.75 2025-05-13 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1433023421773-EV7LK3A425BF5OJ4FIYF/17975163778_c3a77c3727_o.jpg Personal Training https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/558a4115-4224-47c7-9d69-8d1416fdae06/Black+and+white+sitting+on+box.jpeg Personal Training - Make it stand out Where fitness meets health. Julian’s academic background in the Kinesiology Sciences mixed with his applied clinical work in Holistic Health Coaching bridges the worlds of performance and prevention. Julian is methodical, structured, and adaptable to each of his client’s needs. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1747095075295-F100ERPR3XIQ4I2DEH6G/IMG_8143.JPG Personal Training https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1747095075619-4DNV1I265N1WAUIJQGLV/IMG_8331.JPG Personal Training https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1747095079340-PR8SHFY3X0J1ORLZJLB2/IMG_9146.JPG Personal Training https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1747095081916-RKYPBNCI0BIF3KUYFPRU/IMG_9625.JPG Personal Training https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1747095079856-IPC30YNANDBOJODKONOE/IMG_9539.JPG Personal Training https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1465883421280-DI71SJG00G0XA5T5Y4YU/shameen+and+monica+grid.jpg Personal Training https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1592694805192-AF14D2071T51PQQMWX14/IMG_6795.JPG Personal Training https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1592694537776-N7MLBRWVPVK5IKGZYSAH/IMG_0280.JPG Personal Training https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1592694815616-IMCGH04X7BWVSIGHTZIP/IMG_0808.JPG Personal Training https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1592694544428-AZBD9W3S7V6X1GPIQMB0/IMG_9102+2.JPG Personal Training https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1592694568119-OOKRUX1L037K1FUZW5SD/IMG_8048+2.JPG Personal Training https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1592694539783-J9BIKSN3YTPHIRS4RBRU/IMG_8479.JPG Personal Training https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1614117302131-QAPLCPOFM611YZLJ9OA6/Plan+of+Action.png Personal Training https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1747094565188-S12KTZRV0QETO2HRMABD/JULIAN%E2%80%99S+HOLISTIC+FITNESS+SYSTEM+%283%29.png Personal Training https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1747094566532-BY3B5UV3UJ4N4F3YWKBD/JULIAN%E2%80%99S+HOLISTIC+FITNESS+SYSTEM+%284%29.png Personal Training https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1747094567057-OVLM1UZUPVJPO39V3KTN/JULIAN%E2%80%99S+HOLISTIC+FITNESS+SYSTEM+%285%29.png Personal Training https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1747094567803-3KVP9W0LO54J31WHTATJ/JULIAN%E2%80%99S+HOLISTIC+FITNESS+SYSTEM+%286%29.png Personal Training https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1747094568129-1WI9K2OQXRZO4LBXBVF2/JULIAN%E2%80%99S+HOLISTIC+FITNESS+SYSTEM+%287%29.png Personal Training https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1747094568711-44FTAEU4SAGQJW91F3AA/JULIAN%E2%80%99S+HOLISTIC+FITNESS+SYSTEM+%288%29.png Personal Training https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1747094569046-D3X42I8QOELHIEY69SOB/JULIAN%E2%80%99S+HOLISTIC+FITNESS+SYSTEM+%289%29.png Personal Training https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1747094565525-A0BRSKU7XNZ08K5FHU0R/JULIAN%E2%80%99S+HOLISTIC+FITNESS+SYSTEM+%282%29.png Personal Training https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1747094482431-GMY8G9U9V7LERPXWWAPN/JULIAN%E2%80%99S+HOLISTIC+FITNESS+SYSTEM+%281%29.png Personal Training https://www.julianho.ca/life-coaching daily 0.75 2025-01-28 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1433023421773-EV7LK3A425BF5OJ4FIYF/17975163778_c3a77c3727_o.jpg Holistic Life Coaching https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1669398510603-XE3D6UKUULFOYRYUF112/chek+HLC+logo.jpg Holistic Life Coaching https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1669398594236-8KKS91TSY82IAW0XTD4W/Holistic+health+.jpeg Holistic Life Coaching https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1669398510989-T6GTR6M1WOMICG93DB1S/ChekLogo.png Holistic Life Coaching https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/632de3b5-4f60-44fa-9a95-fbe7388e4599/4+Doctors.jpg Holistic Life Coaching - Make it stand out The CHEK Institute promotes a balance of 4 regenerative areas of health. Julian will guide clients through a 4-step systematic process to achieve a thriving level of organ health before moving into further movement training. https://www.julianho.ca/group-fitness daily 0.75 2024-03-19 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1433023421773-EV7LK3A425BF5OJ4FIYF/17975163778_c3a77c3727_o.jpg Group Fitness https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1669574278979-3UD3RF3D0XFL0AVQIDN0/Holding+weights.png Group Fitness https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1669574162164-J9JUJRWRG62WL8LSF9VR/IMG_7240.JPG Group Fitness https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1669574274244-31XRJHLDC1HZO3GJ9JV6/Julian+Rooftop+Photo.jpg Group Fitness https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1669574415766-FN2I642M5LSY0H30XBXC/Screen-Shot-2016-07-09-at-2.47.20-PM.png Group Fitness https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1669574428797-SUH9UJMNJH821R5NC4L9/IMG_7319.JPG Group Fitness https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1669575361320-5I5H9WVM1DOZ9B66SKAW/Equinox-logo.jpg Group Fitness https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1669575571152-MXLJLNX4R8DCMMELOHD2/logo-C1JrYbHhn.png Group Fitness https://www.julianho.ca/outdoor-classes daily 0.75 2025-05-06 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1433023421773-EV7LK3A425BF5OJ4FIYF/17975163778_c3a77c3727_o.jpg Outdoor Clinics & Classes https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1685024937372-3WCVW38VA8R1TPRA9COF/501EF553-4E80-4156-B6AC-6DC508376E38.jpg Outdoor Clinics & Classes https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1685024984169-DOLXZIKR49IQNXLSE2ZQ/Riverdale+West+Bootcamp.jpeg Outdoor Clinics & Classes https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1685025134897-CDJYEHZ1H835DQ9TAN4K/IMG_8297.jpg Outdoor Clinics & Classes https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1685025130753-NJF9MKV8SBIEF3CY26M7/12CC3F71-09F4-41BA-94C5-92889D5F5786-12683-000006EC706C15B1.JPG Outdoor Clinics & Classes https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1685025136819-BXRRIJ4DGNPI5OCX9HPW/IMG_8442+2.jpg Outdoor Clinics & Classes https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1685024936064-234UV9VA6R66KY2T7LWY/typorama+8.PNG Outdoor Clinics & Classes https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/c72dfb23-51f8-42ec-85c5-6a58e7f66676/12CC3F71-09F4-41BA-94C5-92889D5F5786-12683-000006EC706C15B1.JPG Outdoor Clinics & Classes - Make it stand out Location - Regent Park Athletic Grounds Track Dates - TBD Cost - $35 per session, $30 per session for 5-Pack Attendance - a credit will be given for future class when valid reason of absence is provided Registration - opens week of May 19 https://www.julianho.ca/testimonials daily 0.75 2023-08-08 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/b19ba2f5-42d4-474d-862e-6b17d8f60259/IMG_7795.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/d1d84f78-264f-459e-a452-a778125ea9b7/IMG_9397.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/66f3d4bf-9a2a-4766-a3e5-5d4bb1b47267/IMG_7557.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/307e0d88-21b2-4180-9b3d-68649d2c742e/IMG_2484.JPG Testimonials - Make it stand out Ubuntu (African philosophy about humanity): “I am because of you. I am because of who we all are. I am because we are.” I believe an authentic individual human being is part of a larger and more significant relational, communal, societal, environmental and spiritual world. These testimonials are the purest form of Ubuntu to me. With gratitude, Julian https://www.julianho.ca/ultramarathon-coaching daily 0.75 2025-01-28 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1738096633960-UCC7WWQ2ZCS7H9299TOV/typorama+164.PNG Ultramarathon Coaching https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/3b52c808-acc3-4743-834e-6dc4fa87878a/IMG_5141+2.jpg Ultramarathon Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/4e57bf6b-81ec-43d3-8851-d725e2cc2c30/IMG_6172+2.JPG Ultramarathon Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/46f6ab29-f960-46d0-966c-73ed2f1fd350/IMG_5977.JPG Ultramarathon Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1acf80a3-a004-47cc-bee0-837ab4e610dd/IMG_3373+2.JPG Ultramarathon Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/5e36313d-f183-418f-97d0-2760fb9ddb34/IMG_2563.PNG Ultramarathon Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.julianho.ca/services-3 daily 0.75 2025-01-31 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1433023421773-EV7LK3A425BF5OJ4FIYF/17975163778_c3a77c3727_o.jpg Management Consulting https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1614119315213-D2G34GVTV4XN67SDKNSR/bei+hotel+sf.png Management Consulting https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1614119089595-ZD0QKX9MA4FDMQELA6H9/Sweat+and+Tonic+-+Banner+jpeg.jpg Management Consulting https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1614119033683-SOOL9P4SR4HAGPAD23QC/totum-logo.png Management Consulting https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1614120030870-A2Y3FMO1O4T0IXXLONH5/adidas-hor-image.png Management Consulting https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1614119025930-OW85B95O6LTKQ2RT97XP/La+Ruka+Logo.png Management Consulting https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1710864631089-5XUT2PJQNNA9ZJY9F6P3/IMG_2057.jpg Management Consulting https://www.julianho.ca/mobility-app daily 0.75 2025-10-14 https://www.julianho.ca/new-products daily 0.75 2021-10-15 https://www.julianho.ca/new-products/runtrainingclub-july13 monthly 0.5 2025-04-16 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1718668739071-V2PWKOKFCM54598U8M44/Julian+RTC.PNG New Products - [TEMPLATE] Julian's Run Training Club (RTC) - Saturday, July 13, 10am, Regent Park Athletic Grounds https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/1630970991370-C0C06H3RYQR18QMZEA92/IMG_0955.jpg New Products - [TEMPLATE] Julian's Run Training Club (RTC) - Saturday, July 13, 10am, Regent Park Athletic Grounds https://www.julianho.ca/new-products/runtrainingclub-july6-d2f6n-z68cz-57edd-6jyyb-azrsx monthly 0.5 2025-04-22 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/94de526e-77b0-43a8-85ec-ee7a68ccca27/typorama+21.jpg New Products - Run Clinic - Thursday, April 24, 6:30-7:30pm @ Regent Park Athletic Grounds Track https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/0c0f6ed0-bc22-4b34-bd83-4a51068f21b6/3DC4DF28-5E57-42CF-A36E-6BA00E61C92E.JPG New Products - Run Clinic - Thursday, April 24, 6:30-7:30pm @ Regent Park Athletic Grounds Track https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/ad217a81-dec4-44ae-9758-5950197c5711/4765A656-9BC3-4EE5-8318-0ECECB073046.JPG New Products - Run Clinic - Thursday, April 24, 6:30-7:30pm @ Regent Park Athletic Grounds Track https://www.julianho.ca/new-products/runtrainingclub-july6-d2f6n-z68cz-57edd-6jyyb-azrsx-hk8tn monthly 0.5 2025-04-16 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/94de526e-77b0-43a8-85ec-ee7a68ccca27/typorama+21.jpg New Products - Run Clinic - Saturday, April 19, 1pm @ Mercurio Cafe > Queen's Park https://www.julianho.ca/new-products/runtrainingclub-july6-d2f6n-z68cz-57edd-6jyyb-azrsx-hk8tn-4bfz7 monthly 0.5 2025-04-22 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/94de526e-77b0-43a8-85ec-ee7a68ccca27/typorama+21.jpg New Products - Run Clinic - Saturday, May 3, 1pm @ Mercurio Cafe > Queen's Park https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/2c1661ad-d709-4f3d-a72c-458be7c7d094/3DC4DF28-5E57-42CF-A36E-6BA00E61C92E.JPG New Products - Run Clinic - Saturday, May 3, 1pm @ Mercurio Cafe > Queen's Park https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/b2e0428c-a122-4b9f-a4e2-0b341b21793f/4765A656-9BC3-4EE5-8318-0ECECB073046.JPG New Products - Run Clinic - Saturday, May 3, 1pm @ Mercurio Cafe > Queen's Park https://www.julianho.ca/new-products/runtrainingclub-july6-d2f6n-z68cz-57edd-6jyyb-azrsx-hk8tn-4bfz7-zzsp3 monthly 0.5 2025-04-22 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/94de526e-77b0-43a8-85ec-ee7a68ccca27/typorama+21.jpg New Products - Run Clinic - Saturday, May 10, 1pm @ Mercurio Cafe > Queen's Park https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/c529d4a5-021a-43ed-b4dd-fcae709a78c8/3DC4DF28-5E57-42CF-A36E-6BA00E61C92E.JPG New Products - Run Clinic - Saturday, May 10, 1pm @ Mercurio Cafe > Queen's Park https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/3ad0dcd4-a9e2-43c0-a209-ee9c675e3d4c/4765A656-9BC3-4EE5-8318-0ECECB073046.JPG New Products - Run Clinic - Saturday, May 10, 1pm @ Mercurio Cafe > Queen's Park https://www.julianho.ca/new-products/athleticlab-wednesday-august-23-x8m9b monthly 0.5 2025-05-06 https://images.squarespace-cdn.com/content/v1/51d2d42ee4b0276725bb9dd5/cda9df0b-8979-4287-8741-61692d6dceb6/typorama+176.PNG New Products - Functional Fitness for Running (5 pack) - Mondays in June 7:30-8:30pm @ Regent Park Track https://www.julianho.ca/bookmark daily 0.75 2019-01-17