ONLINE COACHING

As we live more and more in the online world, my services continue to expand more curiously in different ways. I am motivated by the abundancy the digital world offers, and my curation skills now have an infinite playground from which to evolve. Successful online coaching for me has come in variable programming delivery methods: video, audio, document, photogrids, links, worksheets, etc. Here are some examples of videos I’ve created for coaching relationship success.


GROUP COACHING

Success in group training to me is to facilitate collaboration, create a sense of belongingness, and form tribes.
"A tribe is a group of people connected to one another, connected to a leader, and connected to an idea." - Seth Godin
 Here are some class photos over the course of my 6 years (and counting) of teaching groups.


PERSONAL COACHING

Success in personal training to me is not necessarily making my clients stronger, faster, and better, it is guiding them into their 'flow state', helping them become more mindful and self-aware, and teaching them to live a holistic lifestyle.

"The best moments in our lives are not the passive, receptive, relaxing times. The best moments usually occur if a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile."
- Mihaly Csikszentmihalyi

 These photogrids showcase my clients in their flow—learning, performing, challenging, and mastering exercises that are catered to their goals. To my clients, photo grids act as a visual guide to the program I assign them.

Leah & Allison

mike

MANSELL

Madison

kAREN

JESSICA

Carolina & Jose

DIDI & GIGI

subhas