CORPORATE WELLNESS OFFERINGS

CORPORATE WORKSHOPS

As a seasoned Corporate Wellness Consultant, I’ve designed and delivered workshops that offer modern learning experiences for evolving corporate cultures. Each signature workshop can be delivered as a standalone, but works best integratively as a series of IRL and URL.
The holistic range of topics include: Mindset, Mindfulness, & Mental Fitness, Holistic Lifestyle Design, Wellness 101, Stress Management, Sleep Tactics, Personal Development & Productivity, Sport & Business. Below are posters from past Corporate Workshops to companies such as DHL, Ferragamo, MCI Group, Pixlee, Sunnybrook Hospital, and more.

KEYNOTE PRESENTER

Topics Include:
Top Trends in Fitness, Health, and Wellness
Inspirational Learnings from an Ultramarathon Champion
Holistic Health Habits for Burnout Prevention & Productivity

Keynote Presentation for ILCO (Institute of Law Clerks of Ontario)
"Mind Over Muscle: Fitness as my Vessel"

Mindful Movement Workshop for the Rogers Women's Network
"Productivity Through Physical Activity"

CONSULTANCY

SPECIALIZING IN WELLNESS PROGRAM dESIGN & IMPLEMENTATION

With a unique background in group fitness, holistic health, design thinking, and most recently permaculture, I have had the privilege of coaching boutique businesses towards a higher level of “success”. Success can be defined in many ways, some see success as ROI (return on investment), others see success as VOI (value on investment), but to me, I see success as ROI + VOI + QOL (quality of life). I believe the quality of one’s life is measured by the successful balance of the mental, emotional, physical, social, financial, environmental, and spiritual well-being. By identifying the detractors, promoters, and contributors to a company’s QOL, we are able to establish systems and processes that empower their performance and sustainability of that performance. Below are companies I have had the pleasure of working with via retainer contract:

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