BIO

Julian is a multi-certified/licensed personal trainer, group fitness instructor, holistic health coach, and an accomplished endurance athlete. He has been teaching fitness for 15 years, specializing in kinesiology and athletic training. Julian can be described as a high performance hippie, someone who strikes a great balance in being structured and disciplined, while fluid and adaptable. He can turn on his Ironman/Ultramarathoner grit and intensity, while being zen and one with the force. Julian is passionate about helping his clients harmonize their personal and professional growth and development. His approach is uniquely holistic, heart-centric, and high impact.

Julian’s education started with an HBA in Kinesiology from Western University, and Certifications in Personal Training, and Group Fitness Instruction (Indoor Cycling, Strength & Conditioning). He has evolved with 1000+ hours of education from the CHEK Institute in Holistic Lifestyle Coaching, 500+ hours from the Institute of Motion in Health Performance Programming, and 250+ hours from the Yoga Detour teacher training course. He is also a certified Thai Massage Therapist, Mobility Training Specialist (FRC), and Authentic Relating Training (ART) communication coach.

Notables:

• From his extended explorations in Costa Rica, Julian has learned Spanish, Permaculture, Farming, Plant Medicine, Construction, and Surfing.

• Julian was the Co-Founder and Director of BEI VITA, a modern wellness consultancy, rooted in Hong Kong (2018-2021).

• Julian was the Founder of 2.0 Toronto, an 8-year passion project, a non-profit organization, specializing in peer-to-peer skillsharing events for industry leaders.

• Libra (zodiac) | Tiger (Chinese Astrology) | ENTJ (Myers-Briggs) | Has a Twin brother | Plays Piano

"I am grateful to be able to connect deeply with people as a career. I hope that my mission to teach wholism, mindfulness, and embodiment through the vehicle of fitness & wellness constructively contributes to my communities, and that my work echoes as a positive example for generations to come." - Julian

WORK EXPERIENCE

See Julian’s Linkedin Webpage for more work credential details.
Below are companies that Julian has consulted for or is currently working with.

CERTIFICATIONS

ACHIEVEMENTS

CURRENT SPONSORS

PAST SPONSORS

AS FEATURED IN

• https://soundcloud.com/poypodcast/ep-035-julian-ho-being-a-multipotentialite

• http://www.ellecanada.com/beauty/health-and-fitness/article/it-s-time-to-recognize-exercise-as-a-prescription-for-mental-health

• https://wwws.fitnessrepublic.com/fitness/need-variety-gym-fitness.html

• http://cocoandcowe.com/2016/07/21/julian-ho-adidas-master-trainer-and-my-workout-motivational-guru/

• https://editseven.ca/qa-meet-heretocreate-master-trainer-julian-ho/

• https://furthermore.equinox.com/articles/2015/04/20-minute-workout-metcon

• http://www.welltodo.ca/2-0-toronto-summit-authenticity/

2024 PRIORITIES

EXPERIENCES

• Explore longer term (1-3 months per year), off-grid living options in Costa Rica

• Partake in a 10-Day Silent Retreat

• Run 2-3 International-stage Ultramarathons

CAREER

• Launch a new Wellness Company in Toronto

• Obtain a new sponsorship deal

• Explore alternative income streams to balance longer term off-grid living (Online Coaching)

• Build ‘Kin Collective’, the next iteration of 2.0 Toronto

EDUCATION

• Land Stewardship & Foreign Land Ownership

• Meditation & Consciousness (Waking Up App)

• Brick & Mortar Business Ownership

SELF-CARE

• Morning Routine: Cold Shower > Mobility > Calisthenics > Coffee Ritual

• Sleeping - 8 hours, bedtime 10:30pm, wake up 6:30am

• Exercise (weekly) - 3x Runs, 2x Lifts, Daily Calisthenics/Core, Daily Stretching

• Evening Routine: Tea Ritual > 20 min Meditation > Read 10 pages of Book

• Treatment - Receive 1x massage or physio per week

LIFESTYLE

• Activate the Julian Monk Machine Mode (Ultra runner + Coach + Consultant) for Peak Performance Extension Hypothesis

• Eliminate things and people that distract, and don’t see, hear, understand, trust, value, and believe in you

• Increase family time, time with quality men (3x per week)

• Minimize low vibrational activities (1x per week)

• Maintain creative outlet hobbies (stained glass, poetry, piano)

• Put yourself out there and create space for a new long term relationship

CREDENTIALS

ACCOMPLISHMENTS

Photography by Jeremy Benning