A new experience in group training
8 Weeks | SMALL GROUP TRAINING
Oct. 16 - Dec. 4 | Mondays 7-8pm
$25 per class | 90 Sumach Lofts
I would like to teach a women's only small group training class at 90 Sumach Lofts (private studio in Corktown, 90 Sumach and Queen East), on Monday evenings 7-8PM. It will be a specific to women fusion class that will contain material from my most current educational institutions - Yoga Detour (Toronto-based functional mobility/movement coaching), Institute of Motion (California-based health/athletic coaching), and the Chek Institute (California-based corrective/holistic/exercise/ kinesiology coaching).
Here's an article on why I'm choosing to coach specific to women.
We'll be undertaking functional core training, kinesiology-based mobility training, strength/power, and then some!
It'll be $25 per class (tax included), and will run for 8 weeks, October 16 straight until December 4. I'm aiming to have guest speakers and teachers, and some recovery snacks too.
I reached out to you because I feel like you'd contribute well to the overall vibe of the experience I'm hoping to create, and think this would be a great place to meet like-minded, strong, positive, and supportive women. We would essentially all be contributors to this style of class as everyone has something unique and powerful to offer.
Hope to hear from you,