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from 25.00

An elevated experience in group training.
(Check out the video here)

SMALL GROUP TRAINING | Holistic Optimization | Motion Lab
Nutritious Mobility | Circuit Strength | Stairclimb | Hybrid Core
Jan. 8 to Feb. 26 | 8 session blocks
@ 90 Sumach Lofts | Mondays 6:45-8:00PM (75 minutes)
$25 per class | $20 per class for 8 pack


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Ladies & Gentlemen,

I would like to kick off the year with a coed small group training experience (16 participants max). Classes will be held at 90 Sumach Lofts (private studio in Corktown, 90 Sumach and Queen East), on Monday evenings 645-8PM (75 minutes). It will contain material from my most relevant educational institutions:

  • Michol Dalcourt, Derrick Price, John Sinclair of the California based Institute of Motion 
    • ADAPTABILITY - 3 Dimensional Movement Patterning through 4-Quadrant Training, Functional approaches to Strength, Metabolic Conditioning, and Endurance Training
      • Here's a video of Michol explaining IOM philosophy and the mentorship program I attended earlier this year
      • Here's a video on some of the intelligence I'll be sharing - Warding Patterns
  • Cecily Milne and Faculty of the Toronto based Yoga Detour
    • EXPLORATION - Here are a few quotes they follow theoretically and practically that align so harmoniously with my own:
      • "Consciousness is only possible through change. Change is only possible through movement." - Aldous Huxley
      • "Absorb what is useful, discard what is not, add what is uniquely your own" - Bruce Lee
      • "The secret of change is to focus all of your energy not on fighting the old, but on building the new". - Socrates
  • Paul Chek of the California based Chek Institute
  • CrossFit 
    • CONDITIONING - Foundational Movements - Here's a link to movements we'll be unpacking and building upon
    • MOBILITY - Become a supple leopard by Kelly Starrett - Here's a video from his Mobility WOD series on tactics to tackle body/joint 'ugliness'

Each class will always follow this format:
1. Global Mobility & Mind-Body Activation (Solo & Partner work)
2. Functional Strength & Conditioning Circuit Stations
3. Cardiovascular Training (Stair-well Climb)
4. Hybrid Core Conditioning (Variety of core conditioning concepts will be explored)
5. Restorative Down Regulation (Variety of cool down concepts will be explored ranging from breathing to yoga)

It'll be $25 per class (tax included) or $20 per class for an 8 pack (tax included), and will run for 8 weeks. 
At random, there will be guest teachers and recovery snacks. An email follow up including lifestyle coaching (nutrition, psychology, philosophy) will be consistently sent no later than 72 hours after each class.  

Cancellation Policy - Any class cancellation less than 24hr notice will be lost. No credits.  

After each class, you will take away a sensation of STRENGTH training, a massive SWEAT, a healthy mind/body STRETCH, and the SATISFACTION that the session was all bound by SCIENCE.  

Hope to hear from you,