WELCOME TO MY LIFE'S WORK.
Inspiring personal transformation through group coaching, one-on-one training, and endurance achievements.
Companies I’ve had the pleasure of working with:
THE LATEST
Julian’s Latest Podcast Episode
2023 Wrap Up NEWSLETTER!
Not sure if you’ll notice, but I wrote this from a magical place in Costa Rica, my happy place in the mountains of Chirripo. The narrative north star of 2024 is all about you are your surroundings and what you create is a product of your environment and ecosystem. Hope you enjoy this one.
Boston Qualified! (Fall 2023 - Blog Article)
Read my latest article about my super short 6-week ramp up to the Toronto Waterfront Marathon race that produced a Boston Qualifying result!
100-MILE RACE CHAMPION!!! (SPring 2023)
On Saturday, May 27th, I set out to complete the Sulphur Springs 100-mile Ultramarathon Trail Race in Ancaster, Ontario. I prepared 6 months for this comeback race (after 4 years of no racing), and ran steadily and successfully. I came out victorious and won 1st place!
MORE QUICK CONTENT SINCE YOU’RE HERE …
MOTIVATIONAL POEMS
“You got this” poem about RESILIENCE
“Love hurts and heals” poem about LOVE LOSS & OPTIMISM
APRIL NEWSLETTER
Top Stories:
- Running 100 Miles for Mental Health
- Learnings from a losing soccer season
- Career Milestone: Retreat is sold out!
(Click here to read)
YOUTUBE SHORTS
5 Must do Mobility Exercises for JOINT HEALTH - Click here for the video
MY COACHING VIBE
Life’s not about keeping score, but perhaps scoring those special moments—the intangibles, the aha moments, the breakthroughs, the magic of the unseen forces that give us hope, love, and purpose. My methodology explores unchartered territories with a balance of the conventional and the unconventional. I flourish under pressure, I’m a go-getter and a go-giver, and therefore give all of my heart and head to those who wish to reciprocate.
MY 4-STEP APPROACH:
Solve
Develop an understanding of biases, misconceptions, and setbacks
Set
Find clarity, redefine identity, establish a holistic mindset, build sustainable solutions
Structure
Develop a plan of action geared towards nutritious behaviors and holistic literacy
Synthesize
Develop an ecosystem that cultivates autonomy while managing priorities with legacy
BLOG
VIDEOS OF MY EVENT WORK
THE MASTERCLASS EXPERIENCE
The Masterclass Experience: a workshop that starts with a Fitness “work-out”, and ends with a Wellness “work-in”. We feature a master educator in their element and in their homecourt. A theme is unpacked and an experience is elevated with community connection as its main intention.
THE MINDSHARE EXPERIENCE
The Mindshare Experience: a peer to peer boutique ted talks where professionals share what’s in their head with their hearts. A platform the bridges IQ & EQ, thought-leaders with embodied leaders, and health with technology and education.
THE SUMMIT
The Summit Experience: a Group Fitness Concert. Top presenters in group fitness put participants through their mastered crafts in movement and wellness. The unique celebration and collaboration of this interdisciplinary experience is like no other. To experience yoga, athletics, gymnastics, pilates, bootcamp, meditation, dance, etc., all in one, is the epitome of next level.
AUDIO
Wow! Being featured on podcasts is always such an honour! I feel extremely grateful and privileged to be asked to share my knowledge, experience, and energy with such talented hosts and intelligent listeners. Below are a few recent interviews and original audio recordings of my own. In some interviews, we chat my origin story and humble beginnings. In others we unpack my running career, holistic training, and the 100 mile race win in 2018. And most commonly, the interviews touch on emotional intelligence, building community, and golden nuggets for life betterment.
A combination of professional and personal posts all about providing value through fitness tips, personal development advice, and holistic health learnings. I’d say I’m very active on my stories, so check those out for a more intimate experience.
You can find Julian at:
““We have more possibilities available in each moment than we realize”
- Thich Nhat Hanh”
Photography by Jeremy Benning