WELCOME TO MY LIFE'S WORK. 

I help cultivate vitality and wellbeing through coaching and mentorship.
I create & implement wellness strategies for elevated corporate culture.
I design opportunities for elevated social interaction and positive social impact.

 

METHODOLOGY

Life’s not about keeping score, but perhaps scoring those special moments—the intangibles, the aha moments, the breakthroughs, the magic of the unseen forces that give us hope, love, and purpose. My methodology explores unchartered territories with a balance of the conventional and the unconventional. I flourish under pressure, I’m a go-getter and a go-giver, and therefore give all of my heart and head to those who wish to reciprocate.

Below is my approach to coaching and consulting: 

Solve
Develop an understanding of biases, misconceptions, and setbacks

Set
Find clarity, redefine identity, establish a holistic mindset, build sustainable solutions

Structure
Develop a plan of action geared towards nutritious behaviors and holistic literacy

Synthesize
Develop an ecosystem that cultivates autonomy while managing priorities with legacy


VIDEOS OF MY WORK

THE MASTERCLASS EXPERIENCE

The Masterclass Experience: a workshop that starts with a Fitness “work-out”, and ends with a Wellness “work-in”. We feature a master educator in their element and in their homecourt. A theme is unpacked and an experience is elevated with community connection as its main intention.

THE MINDSHARE EXPERIENCE

The Mindshare Experience: a peer to peer boutique ted talks where professionals share what’s in their head with their hearts. A platform the bridges IQ & EQ, thought-leaders with embodied leaders, and health with technology and education.

THE SUMMIT

The Summit Experience: a Group Fitness Concert. Top presenters in group fitness put participants through their mastered crafts in movement and wellness. The unique celebration and collaboration of this interdisciplinary experience is like no other. To experience yoga, athletics, gymnastics, pilates, bootcamp, meditation, dance, etc., all in one, is the epitome of next level.


AUDIOS OF MY WORK

Wow! Being featured on podcasts is always such an honour! I feel extremely grateful and privileged to be asked to share my knowledge, experience, and energy with such talented hosts and intelligent listeners. Below are a few recent interviews and original audio recordings of my own. In some interviews, we chat my origin story and humble beginnings. In others we unpack my running career, holistic training, and the 100 mile race win in 2018. And most commonly, the interviews touch on emotional intelligence, building community, and golden nuggets for life betterment.


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MUSIC

Click the button below to access to my latest Spotify music playlists found in my classes. 


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“We have more possibilities available in each moment than we realize”
- Thich Nhat Hanh

Photography by Jeremy Benning